Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Rooted and Restored
Rooted and Restored Podcast | Episode 3: Getting to the Root of Limited Self Trust
In this reflective episode of Rooted and Restored, therapists Kali and Lisa compassionately explore the psychology of limited self-trust and its impact on mental wellbeing. Discover how early experiences and inner narratives shape your relationship with yourself, while learning therapeutic approaches to reconnect with your authentic intuition. Whether you struggle with chronic self-doubt, decision paralysis, or disconnection from your inner wisdom, this episode offers gentle pathways toward healing self-trust through understanding, self-compassion, and intentional practice.
Ready to deepen your journey toward trusting yourself again? Schedule a free consultation at rootedtherapies.clientsecure.me or explore our services at rootedtherapies.org. Questions? Call us at 941-216-1406—we’re here to support your healing process.