Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Rooted and Restored
Rooted and Restored Podcast Episode 7 | Supporting Mental Health in Loved Ones
In this powerful episode, we dive deep into the misconceptions and cultural stigmas surrounding therapy. Why is mental health still a taboo topic for so many? How can we start shifting the narrative to one of healing, growth, and strength?
Join us as we share personal stories, discuss common myths about therapy, and explore how seeking help is not a weakness—but a courageous step toward restoration.