Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Rooted and Restored
Rooted and Restored Podcast Episode 9 | Somatic Healing: Why We're Like Soda Bottles Under Pressure
Have you ever felt like you’re just holding it all in until you finally explode? In this episode, we dive into the concept of somatic healing and why our bodies often store emotions like a soda bottle under pressure.
Join us as we explore:
✨ What somatic healing really means
✨ How unprocessed stress and trauma get stored in the body
✨ Practical steps to release that “built-up pressure” in a safe and healthy way
✨ Why awareness of our body’s signals can restore balance and peace
Whether you’ve been curious about mind-body healing or are looking for tools to help with emotional release, this episode will give you both insight and encouragement on your healing journey.