TheUPside Podcast
🎙 Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
✅ Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
✨ Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns. 🌈
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TheUPside Podcast
The Motivation Myth
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Is motivation really the secret to success? Or is it the myth keeping you stuck?
In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift the way you move through your day: action creates motivation—not the other way around.
You’ll learn:
- Why your feelings aren’t facts (and how to stop letting them run your life)
- How to use the P-T-F-A-R model to rewire your thinking and spark momentum
- What to do when you don’t feel like doing anything
- How commitment, identity, and character are more powerful than waiting to "feel ready"
- Why discipline, not mood, is the path to consistency and confidence
Whether you're trying to build better habits, become more consistent, or finally break through a rut, this episode gives you the tools to act now—and let the motivation follow.
🔗 Sign up to grab the free teaching guide at theresaflood.com, and use it to teach your team, coach your clients, or dig deeper for yourself.