TheUPside Podcast
đ Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. đ Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, youâll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
â
Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
⨠Subscribe now to start transforming your life and business â one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns. đ
#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment
Episodes
45 episodes
Your End-of-Year Reset: 10 Powerful Questions for Reflection
Clarity, Vision, and Momentum: Your End-of-Year ResetDescription: The final months of the year arenât just for finishing strongâtheyâre for creating clarity, vision, and momentum for whatâs next. In this solo episode, ...
â˘
13:26
Leading Through Disruption: Smokey Garrett on Speed, Culture & the Future of Real Estate
Smokey Garrettâfounder of The GO Network and owner of the largest Keller Williams franchise brokerage in the U.S.âjoins Theresa for a candid conversation on leading through disruption, building a culture that competes and cares, and why s...
â˘
40:10
7 Truths to Rebuild Your Confidence
What happens when your confidence takes a hit? Whether itâs a job loss, a hard year in business, or just that quiet self-doubt that creeps in when things get toughâconfidence loss can leave you feeling unsure and stuck.In this ...
â˘
15:13
When Fear Shows Up: How to Recognize and Reframe Your Response
We all face fearâbut how we respond to it determines whether we stay stuck or move forward.In this episode, Theresa shares a funny (and slightly terrifying) story from SeaWorldâs Halloween Fright Fest that led her to uncover how fear sho...
â˘
11:57
From Hidden Talent to Brand Authority â 5 Questions to Ask to Own Your Story with Collette Stone
â˘
36:56
How to Beat Decision Fatigue and Make Better Choices
In this episode of The Upside Podcast, Theresa Flood tackles the mental exhaustion that comes from making too many choices. With research showing we make over 35,000 decisions per day, it's no wonder we experience decision fatigue. Theresa expl...
â˘
11:33
Beyond The Leader: An Interview with Dr. Tony Bridwell
Dr. Tony Bridwell has spent decades shaping culture, coaching leaders, and studying what truly makes teams extraordinary. In this conversation we unpack how trust is built (and broken), why your first impression rides on warmth and strength,...
â˘
Episode 34
â˘
1:07:50
The Selfish Side of Fear: Why Shifting to Service Breaks Its Grip
Fear always makes us small â but what if itâs actually selfish? In this episode, Theresa challenges us to reframe fear, uncover the ego hiding beneath it, and choose service instead of self-protection. With practical stori...
â˘
Episode 34
â˘
11:55
.png)
Becoming More Than The Game: An Interview with Destanie Okwumabua
Former Duncanville Pantherette and Oklahoma State guard Destanie Owkumabua shares how a winning mindset is forged in loss, why identity must be rooted in who you are not what you do, and how ego quiets down when you choose to lead by fol...
â˘
Episode 33
â˘
41:38
The Hidden Reason People Donât Follow You: 3 Keys to Increasing Your Influence
Whatâs the one thing that makes every relationship, every sale, every leadership moment, and every team work? Trust.In this solo episode, I break down the Trust Triangleâthree key components you must have to bui...
â˘
11:31
âThe Mindset That Changes Everything: Abundance vs. Scarcity
Your mindset sets the ceiling on your success. In this episode of TheUPside, Theresa Flood shares a transformational framework for shifting from scarcity to abundance thinkingâno matter your current circumstances.<...
â˘
14:05
.png)
When the C Word Strikes. Leading Through Cancer With Faith and Grit: An Interview with Tommy Flood
What do you do when life throws its hardest punchâright in the middle of leadership, parenthood, and purpose?In this honest and hope-filled episode of TheUPside, Theresa Flood sits down with her husband, ...
â˘
45:06
Focus, People! Take Your Power Back by Controlling What You Can
Struggling to stay focused in a world full of distractions? Youâre not alone. In this episode of TheUPside, Theresa Flood helps you cut through the noise and regain clarity by distinguishing what you can control from w...
â˘
10:47
.png)
Productivity Hacks for Real Life: From Fitted Sheets to Big Goals with Special Guest Michelle Ozymy
Get ready to laugh, learn, and level up your productivity in this fun and practical episode of The Upside! Theresa is joined by her friend and fellow powerhouse Michelle Ozymy to share real-life productivity hacks that...
â˘
28:24
.png)
The Motivation Myth
Is motivation really the secret to success? Or is it the myth keeping you stuck?In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift th...
â˘
12:54
Interview with Sarah Layson: Grace in the Grief: Leading Through Lifeâs Hardest Seasons.
In this powerful and deeply moving episode of TheUPside with Theresa Flood, we sit down with powerhouse real estate leader and entrepreneur Sarah Layson of The Layson Group. From running a four-location business an...
â˘
37:17
Are You âIn Season?â : Letting Go of Resistance & Finding Your Rhythm
Is it possible that the reason you feel stuck, frustrated, or misaligned⌠is because youâre showing up for the wrong season?In this powerful episode of The Upside, Theresa Flood invites you to reframe how...
â˘
12:06
.jpg)
You Are NOT OK How You Are â Itâs Time to Get Unstuck
Youâve been told youâre âperfect just as you are.â But what if that messageâthough comfortingâis actually keeping you stuck?In this episode of The Upside, Theresa Flood delivers a bold truth: you are deep...
â˘
12:36
.jpg)
Faithful in the Little: The Blueprint for Opportunity
Everyone wants the big breakâbut few realize that opportunity is often hiding in the small, unseen moments of consistency, character, and service. In this episode of The Upside, Theresa Flood shares the powerful mi...
â˘
10:19
.jpg)
Cross-Train Your Brain: The Learnerâs Advantage
When was the last time you learned something completely new? In this episode, we explore why skill cross-training isnât just for athletesâitâs a game-changer for your mind, your confidence, and your leadership.
â˘
8:01
Interview with Brett Caldwell: The People Priority - Why Great Leaders Develop People
Are leaders born or made? In this episode of The Upside, Theresa Flood sits down with Brett Caldwell, a seasoned leader who oversees seven Keller Williams offices across the Atlanta area. Known for his genuine care and dedicatio...
â˘
32:50
.jpg)