TheUPside Podcast
Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
✅ Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns.
#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment
Episodes
68 episodes
The Uncaged Leader: An Interview with Lucas Sherradan
What if the cage keeping you stuck as a leader isn't your circumstances, your team, or your market — but your own autopilot thinking? In this episode, Theresa sits down with Lucas Sherradan, longtime Keller Williams leader, host of the Built Ou...
The Accountability Equation: How to Get More Freedom in Your Life
Freedom is one of the most powerful core values a person can have, and for most entrepreneurs it is the whole reason they got into business in the first place. But here is the tension nobody talks about: real freedom requires accountability....
Stop Waiting on Confidence: The 3 Step Formula That Actually Builds It
Have you been waiting to feel confident before you start? Here is the truth nobody wants to hear: confidence is not the starting point. It is the end result. And if you keep waiting for it to show up before you take action, you will be waiting ...
What Every Mom Needs to Hear Right Now
It's Mother's Day week, and Theresa is joined by two of her favorite moms for a conversation that is as honest as it is encouraging. Michelle Ozymi is officially launched into the empty nest season with three grown kids living their best...
The Vow That Started Everything: Coach Lawrence Mann and the Making of a Top Achiever
What happens when a father stands in a hospital room watching his five-year-old son fight for his life and makes a vow to God right then and there? For Coach Lawrence Mann, that moment did not just change his family. It launched a 30-year mo...
The Power of NOW is More Than You Think
Have you ever felt stuck between the weight of your past and the uncertainty of your future? In this episode of TheUPside, Theresa unpacks one of the most thought-provoking concepts she has encountered in her personal growth journey: the differ...
The Secret to Leading Long: Trust, Empathy & Knowing When to Ask for Help: An Interview with Wendi Harrelson
What does it take to lead for 35 years and still love what you do? Theresa sits down with Wendy Harrelson, Divisional Leader for the Central Division and one of Keller Williams' most decorated leaders, for a conversation that is as honest as...
7 Powerful Listening Habits That Will Transform Your Communication and Leadership
If you want better relationships stronger leadership and more meaningful results in your life and business it all starts with one overlooked skill listening.In this episode of TheUPside Podcast, Theresa Flood breaks down 7 practical fram...
Why You Feel Stuck (And What To Do About It)
Why do we feel stuck… even when we are doing all the right things?In this episode of The UPside, Theresa breaks down the 3 most common reasons people feel stuck and how to move forward with clarity and confidence....
The Art of Talent: An Interview with John Luke Spitler
What does it really take to build a healthy, high performing company?In this episode of TheUPside Podcast, Theresa Flood sits down with John Luke Spitler, Founder and CEO of The Encompass Group and author of The Art of Talent, ...
Confidence in Your Own Skin: An Interview with Dr. Mara Dacso
What does it really mean to feel confident in your own skin?In this episode of TheUPside, Theresa sits down with dermatologist Dr. Mara Dacso for a conversation that goes far beyond beauty trends and skincare products. Toge...
Quit Being The Hero: Our 2026 Family Reunion AHAs Leadership Edition
Tommy Flood is back on TheUPside and this episode is for leaders!In Part 2 of our Family Reunion 2026 AHA series, we break down three leadership themes we cannot stop thinking about and what we are doing with them now.
You Are a Media Brand...Whether You Like It Or Not: Our 2026 Family Reunion AHAs
You are a media brand. Whether you like it or not.That was one of our biggest takeaways from Keller Williams Family Reunion 2026.In this episode, Seth Mills joins me to unpack our top AH...
Confessions of a Control Freak: The Secret to Reducing Stress
Are you feeling stressed, anxious, or overwhelmed? In this episode of The Upside Podcast, we dive into the root causes of stress and how to overcome them by focusing on what’s within your control.Drawing ...
Time Management Myths: 4 Lies Keeping You in Overwhelm
Do you feel like you're constantly running behind, stuck in a cycle that never seems to end? It's time to stop trying to manage time and start managing your relationship with it. This episode of TheUPside Podcast challenges the conventional ...
Part 2: Can You Build a Big Business & a Big Life? An Interview with Seychelle Van Poole
Are you ready to take your business and life to the next level? In this follow-up episode of TheUPside, host Theresa Flood is back with Seychelle Van Poole to dive into the tactical strategies for creating both a thriv...
Can You Build a Big Business and a Big Life? An Interview with Seychelle VanPoole
Is it actually possible to build a big business and a big life at the same time, or do you eventually have to choose one?In this episode of The UPside Podcast, Theresa Flood sits down with Seychelle Van Poole for a raw and honest convers...
5 Proven Strategies to Navigate Change
Ready to take control of your growth in 2026? In this episode of TheUPside Podcast, host Theresa Flood reveals why mastering change is the key to accomplishing your goals—both in life and business. Discover why we often resist change and how...
Build a Freedom Machine: The SOS Framework for Business Growth with Jason Phillips
How do you build a business that serves your life instead of running it? In this episode, Theresa sits down with Jason Phillips, the award-winning entrepreneur behind Phillips Home Improvement and Contractor Freedom, for a masterclass in buildi...
Breaking Bad Habits & Building Your Future Self with Special Guest Michelle Ozymy
Are you ready to stop the cycle of starting strong and burning out? In this episode of TheUPside Podcast, host Theresa Flood is joined by life and business coach Michelle Ozymy to discuss the real secret to achieving your goals: mastering yo...
How to Build Confidence, Embrace Change, and Achieve Your Goals in 2026
Welcome back to TheUPside for 2026! If you have big goals for the new year but feel stuck, this episode is for you. True success is an inside job, and achieving something different requires becoming someone different.In this ep...
Theresa & Tommy’s 2025 Books In Review
In this year end episode of TheUPside, Theresa and her husband Tommy Flood sit down to review the books that most shaped their thinking, leadership, business and faith this year. They talk about why leaders must be readers, how AI can be a t...
The Transformative Power of Gratitude | How to Be Happier in Life & Business | Upside Podcast
In this Thanksgiving week episode, Theresa invites you to pause and reflect on the power of gratitude. Whether this season feels full of blessings or heavy with struggle, she reminds us that gratitude is not about pretending everything is pe...
Your End-of-Year Reset: 10 Powerful Questions for Reflection
Clarity, Vision, and Momentum: Your End-of-Year ResetDescription: The final months of the year aren’t just for finishing strong—they’re for creating clarity, vision, and momentum for what’s next. In this solo episode, ...
Leading Through Disruption: Smokey Garrett on Speed, Culture & the Future of Real Estate
Smokey Garrett—founder of The GO Network and owner of the largest Keller Williams franchise brokerage in the U.S.—joins Theresa for a candid conversation on leading through disruption, building a culture that competes and cares, and why s...