TheUPside Podcast
Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
✅ Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns.
#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment
Episodes
83 episodes
The Path of Mastery: Why Getting Better Beats Being the Best
In this episode of TheUPside, Theresa Flood unpacks what it actually means to pursue mastery, and why most people misunderstand it from the start. Mastery isn't a finish line you cross. It's a path you choose to stay on, one rep at a time.
2026 MegaCamp AHAS Part 2: Mindset & Leadership
In part two of this Mega Camp AHA series, Theresa Flood sits down with Seth Mills to unpack the ideas that hit them hardest from this year's event, pulling insights from Gary Keller, Shaun Johnson and Andrew East, and Simon Sinek. They start...
MegaCamp 2026 AHAs Part 1: Social Media & AI
Theresa Flood kicks off a new two part series with co host Seth Mills, breaking down the biggest takeaways from Mega Camp's session on social media and AI. In Part 1, they unpack why so many experienced professionals are completely invisible...
The Upside of Hard Times: Six Things Every Challenge Is Trying to Give You
Challenges are usually treated as something to avoid, survive, or get past as quickly as possible. In this episode, Theresa Flood makes the case that hard times are not just obstacles. They are opportunities in disguise, and learning to see the...
The Multitasking Myth: Why Doing Two Things at Once Is Costing You Everything
For years, Theresa Flood believed multitasking was one of her greatest strengths. In this episode, she breaks down why that belief was wrong, and why it is wrong for most of us. Pulling from a Stanford University study that separated self ident...
Stop Blaming Your Willpower. Start Managing Your Energy
Have you ever felt like a failure because you cannot seem to say no to what is not serving you? In this episode of TheUpside, Theresa Flood breaks down the real reason willpower feels so unreliable, and it is not what you think. Dra...
You Can't Hold Anyone Accountable: What Great Coaches Know About Leadership: An Interview with Dick Licare
What does coaching high school basketball for nearly 30 years have to do with leading a top performing real estate office? More than you might think.In this episode, Theresa sits down with Dick Licare, owner of four Keller Will...
What Theater Taught Me About Rejection, Confidence, and Showing Up: An Interview with Jillian Flood
What if some of the best lessons on rejection, confidence, competition and showing up came from a teenager who has spent five years on stage?In this episode, Theresa sits down with her daughter Jillian Flood, a high school fres...
The Flywheel Effect: How Small Consistent Actions Build Unstoppable Momentum
You do not have a knowledge gap. You have an action gap.In this solo episode, Theresa Flood gets honest about one of the most common traps that learning based people fall into: consuming information constantly while doing very ...
The Hidden Cost of Complacency: An Interview with Linda McKissack
Linda McKissack has been in real estate for forty years, but her story does not start with success. It starts with a $600,000 loss, a failing business and a marriage under more pressure than either she or her husband Jimmy had ever faced.
The Halftime Huddle: What Your Midyear Scoreboard Is Telling You and What to Do About It
We are halfway through 2026, which means it is time to stop and do an honest assessment of where you actually are versus where you said you wanted to be.In this episode, Theresa walks you through what she calls the Halftime Hud...
Your Morning Routine is NOT About What You Think
Somewhere along the way, morning routines became a competition. Who gets up earliest, who journals longest, who has the most intense morning ritual. And in all of that, a lot of us either burned out trying to keep up or tuned out because it ...
Stop Drifting. Start Living on Purpose. Dana Gentry on TheUPside
Have you ever felt like you are just drifting through life, even when things look good on the outside? That was exactly where today's guest, Dana Gentry, found herself before everything changed.Dana is a former mega agent, Kell...
Lessons from Middle School: An Interview with Jett Flood
This one is a little different, and it might just be one of the best episodes yet. Theresa has been trying to get today's guest on the podcast for over a year, and she finally said yes. That guest is Juliette Joy Flood, better known as Jett,...
Victim Language: The Sneaky Words That Keep You Stuck
Have you ever said "I didn't have a choice" and genuinely believed it? Most of us have. But in this episode, Theresa breaks down why that phrase, and others like it, might be one of the most costly things you say on a regular basis.<...
The Uncaged Leader: An Interview with Lucas Sherradan
What if the cage keeping you stuck as a leader isn't your circumstances, your team, or your market — but your own autopilot thinking? In this episode, Theresa sits down with Lucas Sherradan, longtime Keller Williams leader, host of the Built Ou...
The Accountability Equation: How to Get More Freedom in Your Life
Freedom is one of the most powerful core values a person can have, and for most entrepreneurs it is the whole reason they got into business in the first place. But here is the tension nobody talks about: real freedom requires accountability....
Stop Waiting on Confidence: The 3 Step Formula That Actually Builds It
Have you been waiting to feel confident before you start? Here is the truth nobody wants to hear: confidence is not the starting point. It is the end result. And if you keep waiting for it to show up before you take action, you will be waiting ...
What Every Mom Needs to Hear Right Now
It's Mother's Day week, and Theresa is joined by two of her favorite moms for a conversation that is as honest as it is encouraging. Michelle Ozymi is officially launched into the empty nest season with three grown kids living their best...
The Vow That Started Everything: Coach Lawrence Mann and the Making of a Top Achiever
What happens when a father stands in a hospital room watching his five-year-old son fight for his life and makes a vow to God right then and there? For Coach Lawrence Mann, that moment did not just change his family. It launched a 30-year mo...
The Power of NOW is More Than You Think
Have you ever felt stuck between the weight of your past and the uncertainty of your future? In this episode of TheUPside, Theresa unpacks one of the most thought-provoking concepts she has encountered in her personal growth journey: the differ...
The Secret to Leading Long: Trust, Empathy & Knowing When to Ask for Help: An Interview with Wendi Harrelson
What does it take to lead for 35 years and still love what you do? Theresa sits down with Wendy Harrelson, Divisional Leader for the Central Division and one of Keller Williams' most decorated leaders, for a conversation that is as honest as...
7 Powerful Listening Habits That Will Transform Your Communication and Leadership
If you want better relationships stronger leadership and more meaningful results in your life and business it all starts with one overlooked skill listening.In this episode of TheUPside Podcast, Theresa Flood breaks down 7 practical fram...