TheUPside Podcast
🎙 Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
✅ Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
✨ Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns. 🌈
#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment
TheUPside Podcast
When Fear Shows Up: How to Recognize and Reframe Your Response
We all face fear—but how we respond to it determines whether we stay stuck or move forward.
In this episode, Theresa shares a funny (and slightly terrifying) story from SeaWorld’s Halloween Fright Fest that led her to uncover how fear shows up in everyday life. From running for the exit to avoiding tough conversations, she breaks down the 4 Fear Responses—Flight, Freeze, Fight, and Fawn—and how to recognize them in yourself.
You’ll learn how to:
- Identify your default fear pattern
- Break the cycle of avoidance, overthinking, or people-pleasing
- Replace fear with intentional, courageous action
Courage doesn’t mean being fearless—it means moving forward even when fear shows up.
Listen now and step into your next challenge with confidence and clarity.
#TheUPsidePodcast #MindsetMatters #FaithOverFear #PersonalGrowth