TheUPside Podcast
Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
✅ Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns.
#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment
TheUPside Podcast
Breaking Bad Habits & Building Your Future Self with Special Guest Michelle Ozymy
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Are you ready to stop the cycle of starting strong and burning out? In this episode of TheUPside Podcast, host Theresa Flood is joined by life and business coach Michelle Ozymy to discuss the real secret to achieving your goals: mastering your habits.
Forget about intense, short-lived efforts. Theresa and Michelle dive into the psychology behind why we stick to bad habits and how to build good ones that last. Discover practical strategies like "habit stacking" from the bestselling book Atomic Habits and learn why consistency will always beat intensity. This conversation is packed with actionable advice on how to shift your identity, overcome complacency, and become the person who keeps promises to themselves. Whether you're an entrepreneur or just someone aiming for personal growth, you’ll learn how small, consistent changes lead to massive results.