TheUPside Podcast
Welcome to TheUPside Podcast!
TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.
In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.
✅ Topics include:
*Overcoming burnout and staying motivated
*Balancing career and family
*Time management and achieving goals
*Leadership, team building, and creating momentum
*Finding purpose and breaking through limits
Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.
When you invest in your growth every day, it will yield great returns.
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TheUPside Podcast
7 Powerful Listening Habits That Will Transform Your Communication and Leadership
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If you want better relationships stronger leadership and more meaningful results in your life and business it all starts with one overlooked skill listening.
In this episode of TheUPside Podcast, Theresa Flood breaks down 7 practical frameworks to help you become a more intentional and impactful listener. Because the truth is most people are not listening to understand. They are listening to respond.
Theresa shares real life examples from her own journey including where she struggles and how she is actively working to improve. This is not about perfection it is about progress and becoming the kind of person people feel seen, heard, and understood by.
In this episode you will learn:
How to stop listening to respond and start listening to understand
Why the power of the pause creates deeper connection
How asking better questions unlocks real conversations
When to stop fixing and start feeling
How to listen for what is not being said
Why reflecting emotion builds trust faster
How removing distractions instantly elevates your presence
Listen now and take one framework into your next conversation
Keep Living on TheUPside