Life Over 40
Life Over 40 is the go-to podcast for women redefining what it means to thrive after 40. Each week, we dive into real, unfiltered conversations on topics like healthy aging, career reinvention, relationships, parenting, infertility, and starting over.
Hosted by Jese Gary, this podcast features relatable stories and expert advice to inspire and empower women in this transformative stage of life. Whether you’re looking for motivation, advice, or a sense of community, you’re in the right place.
Tune in, subscribe, and join the conversation. Life over 40 is just the beginning!
Life Over 40
How to Build Genuine Friendships and a Supportive Community Over 40
In this episode of Life Over 40, I sit down with Ava Laura Gaither—transformational life coach and intuitive consultant—to explore what it means to build a supportive circle that truly serves your growth. We talk about how to define genuine friendships, how self-care plays a vital role in connection, and how to take practical steps to evaluate the people around you. If you're navigating friendship shifts in your 40s or seeking more meaningful relationships, this conversation is a must-listen.
What You’ll Learn:
- How to build a community of friends with purpose and intention
- The power of a supportive circle in your healing and evolution
- The link between self-love and the quality of your relationships
- Red flags and signs your current relationships may need re-evaluating
- Simple shifts you can make to invite aligned, genuine friendships into your life
Guest Bio:
Ava Laura Gaither is an internationally known intuitive consultant, life coach, and speaker with 18+ years of experience helping high-achieving women and creatives move from burnout to balance. Her work focuses on guiding individuals through radical healing and intentional living.
Connect with Ava Laura:
Website: https://liveyourflife.com/
LinkedIn: https://www.linkedin.com/in/avalaura/
Call to Action:
Reflect on your current relationships. Are they helping you grow? After you listen, tag a friend who’s part of your circle—or who’s building their own.
Hashtags:
#HowToBuildACommunityOfFriends #SupportiveCommunity #HowToMakeFriends #GenuineFriends #Over40Friendships #LifeOver40 #PersonalGrowthPodcast #SelfCareOver40
