Hormonal Changes After 40: What Every Woman Needs to Know Artwork

Life Over 40

Life Over 40 is the go-to podcast for women redefining what it means to thrive after 40. Each week, we dive into real, unfiltered conversations on topics like healthy aging, career reinvention, relationships, parenting, infertility, and starting over.

Hosted by Jese Gary, this podcast features relatable stories and expert advice to inspire and empower women in this transformative stage of life. Whether you’re looking for motivation, advice, or a sense of community, you’re in the right place.

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Life Over 40

Hormonal Changes After 40: What Every Woman Needs to Know

September 17, 2025 • Jese Gary • Season 2 • Episode 11

Are you noticing new changes in your body and health after 40? In this episode of Life Over 40 with Jese, we explore the hormonal changes women experience after 40 and how they impact physical, emotional, and mental wellness.

As women, our 40s bring powerful shifts — from hormonal changes to new health challenges and evolving priorities. In this candid conversation, Jese Lewing Gary and wellness coach Jaclyn Rodriguez share personal experiences and practical advice on navigating this stage of life with confidence and clarity.

We’ll talk about how to acknowledge and adapt to hormonal changes, why diet and nutrition matter more than ever, and how self-care and accountability can transform the way you show up for yourself. This episode is about embracing your evolving body, finding balance, and building a lifestyle that supports long-term wellness and healthy aging.

Timestamps:
00:00 Understanding Hormonal Changes After 40
03:51 Recognizing Body Changes and Emotional Shifts
09:07 Adapting to New Routines and Self-Care
12:58 Creating a New Normal in Health and Wellness
17:38 Embracing Change and Setting Boundaries
22:13 Meal Prep and Healthy Choices
26:42 Navigating Life's Responsibilities and Self-Care
28:19 Navigating Dietary Changes Over 40
35:30 Understanding Hormonal Shifts and Their Impact
40:26 Embracing Accountability in Health Journeys
54:12 Brown White Minimalist Youtube Outro End Screen.mp4

Key Takeaways:
- Hormonal changes after 40 affect energy, mood, and health
- Adapting routines is essential for balance and confidence
- Nutrition and diet play a major role in hormone health
- Self-care and accountability support long-term wellness
- Embracing changes creates empowerment, not fear

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