Bespoke Endurance: Cycling Podcast
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
Bespoke Endurance: Cycling Podcast
FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress.
Plus we'll also dive into highlights from week 4 of our training and Q&A from last week!
Follow us:
- YOUTUBE: @bespoke-endurance
- INSTAGRAM: @bespoke_endurance
- TIK TOK: @bespokeendurance
- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
- APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
- IHEARTRADIO: https://iheart.com/podcast/259385937/