Bespoke Endurance: Cycling Podcast
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
Bespoke Endurance: Cycling Podcast
FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress.
Plus we'll also dive into highlights from week 4 of our training and Q&A from last week!
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