
Bespoke Endurance: Cycling Podcast
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
Episodes
12 episodes
Aluminum vs Carbon: Our Top 6 Bikes for New Racers 💸🏁
Thinking about getting into road racing but don’t want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers — 3 aluminum bikes and 3 carbon — that offer serious performance without draining your wa...
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Season 1
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Episode 12
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52:54

We Entered 3 Races in 2 Days—Here’s What Happened 😳
We did it. Our first real race weekend—three events in two days: a criterium, a circuit race, and a road race. In this episode, we break down what actually happened, what we learned, and what totally surprised us as recreational cyclists steppi...
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Season 1
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Episode 11
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51:19

Sticker shock: how new tariffs will drive UP bike prices 🤑
New USA tariffs on China, aluminum and steel are set to shake up the cycling industry, making bikes and components more expensive for riders. In this episode, we break down what these tariffs mean for cyclists, how much prices could rise, and w...
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Season 1
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Episode 10
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53:12
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Smoking 2 Packs a Day to 20 Miles a Day – A Cycling Transformation
#cyclingpodcast #cycling #fitnessjourney #healthThis week on the podcast, we interview Race Director Gary Bentley from KORRS, who smoked multiple packs a day, he shares the struggles and triumphs of transforming his health, a...
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Season 1
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Episode 9
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1:04:29

Flite Deck Smart Handlebars: Game-Changer or Gimmick?
🚴♂️ Smart handlebars are here! But are they the future of cycling tech? In this episode, we dive into Flite Deck’s new technology handlebars—breaking down the pros, the cons, and who this innovation is really for. Whether you're a data-driven ...
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Season 1
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Episode 8
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55:50

Cycling Race Secrets REVEALED by a Race Director! 😳
Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that ...
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Season 1
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Episode 7
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56:18

Are you training inaccurately by heart rate?
Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he comp...
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Season 1
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Episode 6
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53:16

Strength Training for Cyclists: The Ultimate Guide to Injury Prevention and Power
Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where t...
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Season 1
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Episode 5
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57:57

FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether...
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Season 1
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Episode 4
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57:19

ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?
In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into:...
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Season 1
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Episode 3
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1:03:38

From Ironman to CRIT Racer - Meet Josh Montgomery
In Episode 2 of the podcast, we hear Josh's story — a triathlete who’s making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Josh’s unique...
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Season 1
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Episode 2
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35:19

Episode 1: Meet Greg – From Recreational Rider to Racer
In our very first episode, we kick things off with introductions and dive into Greg’s personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a grow...
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Season 1
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Episode 1
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29:36
