Bespoke Endurance: Cycling Podcast
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
Episodes
19 episodes
💥Breakaways: the most thrilling — and painful — part of bike racing.
Because breakaways force the peloton to react, make races unpredictable, and might just be your ticket to the podium. In this episode, we break down what we’re learning as new racers:Why breakaways are so brutally hardTips ...
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Season 1
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Episode 19
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53:53
➡️Want to Race? Here’s How to Train Like a Racer
What type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster —...
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Season 1
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Episode 18
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51:12
📉 Descending: The Most Underrated Skill in Racing
We took on the Cherohala Challenge—a 113-mile road race through the mountains of Tennessee with over 11,000 feet of elevation gain. The climbs were brutal, but what surprised us most? The descents. In this episode, we dive ...
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Season 1
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Episode 17
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54:11
🛑 Fueling a Long Race: Skip the Aid Station or Stock Up?
In this episode, we’re diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address:Should you rely on the aid stations? Or ca...
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Season 1
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Episode 16
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1:03:12
🔬Which cycling nutrition mix gives you the most bang for your buck?
Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine whi...
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Season 1
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Episode 15
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54:35
👩⚕️ From Gels to Greens: Doctors Break Down Supplements & Fueling
Two doctors. Both triathletes. And no B.S.In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We co...
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Season 1
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Episode 14
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1:35:02
🥇 Olympian Secrets That Made Us Better Racers
What happens when two new racers sit down with a cycling Olympian?You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe.In this podcast episode, we talk with Kent Bostick — lege...
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Season 1
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Episode 13
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1:02:58
Aluminum vs Carbon: Our Top 6 Bikes for New Racers 💸🏁
Thinking about getting into road racing but don’t want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers — 3 aluminum bikes and 3 carbon — that offer serious performance without draining your wa...
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Season 1
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Episode 12
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52:54
We Entered 3 Races in 2 Days—Here’s What Happened 😳
We did it. Our first real race weekend—three events in two days: a criterium, a circuit race, and a road race. In this episode, we break down what actually happened, what we learned, and what totally surprised us as recreational cyclists steppi...
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Season 1
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Episode 11
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51:19
Sticker shock: how new tariffs will drive UP bike prices 🤑
New USA tariffs on China, aluminum and steel are set to shake up the cycling industry, making bikes and components more expensive for riders. In this episode, we break down what these tariffs mean for cyclists, how much prices could rise, and w...
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Season 1
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Episode 10
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53:12
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Smoking 2 Packs a Day to 20 Miles a Day – A Cycling Transformation
#cyclingpodcast #cycling #fitnessjourney #healthThis week on the podcast, we interview Race Director Gary Bentley from KORRS, who smoked multiple packs a day, he shares the struggles and triumphs of transforming his health, a...
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Season 1
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Episode 9
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1:04:29
Flite Deck Smart Handlebars: Game-Changer or Gimmick?
🚴♂️ Smart handlebars are here! But are they the future of cycling tech? In this episode, we dive into Flite Deck’s new technology handlebars—breaking down the pros, the cons, and who this innovation is really for. Whether you're a data-driven ...
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Season 1
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Episode 8
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55:50
Cycling Race Secrets REVEALED by a Race Director! 😳
Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that ...
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Season 1
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Episode 7
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56:18
Are you training inaccurately by heart rate?
Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he comp...
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Season 1
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Episode 6
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53:16
Strength Training for Cyclists: The Ultimate Guide to Injury Prevention and Power
Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where t...
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Season 1
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Episode 5
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57:57
FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether...
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Season 1
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Episode 4
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57:19
ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?
In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into:...
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Season 1
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Episode 3
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1:03:38
From Ironman to CRIT Racer - Meet Josh Montgomery
In Episode 2 of the podcast, we hear Josh's story — a triathlete who’s making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Josh’s unique...
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Season 1
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Episode 2
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35:19
Episode 1: Meet Greg – From Recreational Rider to Racer
In our very first episode, we kick things off with introductions and dive into Greg’s personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a grow...
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Season 1
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Episode 1
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29:36