Bespoke Endurance: Cycling Podcast
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
Bespoke Endurance: Cycling Podcast
Strength Training for Cyclists: The Ultimate Guide to Injury Prevention and Power
Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.
Chapters:
0:00 – Introduction
3:19 – Week 5 training recap
9:42 – Our history with strength training
14:38 – Weekly rhythm
16:55 – Practical strength training exercises
27:00 – Common injuries & physical therapy
29:01 – How strength training can prevent injuries
30:21 – Muscle imbalances & underutilization
35: 22 – Improving bone density & health
38:57 – How strength training increases your power
42:10 – Importance of stretching
54:00 – How we’ll measure success
Follow us:
- YOUTUBE: @bespoke-endurance
- INSTAGRAM: @bespoke_endurance
- TIK TOK: @bespokeendurance
- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
- APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
- IHEARTRADIO: https://iheart.com/podcast/259385937/