Bespoke Endurance: Cycling Podcast

👩‍⚕️ From Gels to Greens: Doctors Break Down Supplements & Fueling

• Josh Montgomery & Greg Tieke • Season 1 • Episode 14

Two doctors. Both triathletes. And no B.S.

In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.

Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.

Have you tried any of these supplements or fuel? Drop your thoughts in the comments!

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