Zen Footsteps
"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."
Zen Footsteps
Latest Episodes
Nutrition Ignition, empowering Women through change with Biologist Jessica Freitas.
Jessica Freitas is a biologist and educator who turned her own healing journey into a mission to help women feel at home in their bodies again. After years of studying and teaching biology, nutrition, and human physiology, she began noticing th...
Conscious Cooking with Little Plough Kitchen
With over 20 years in the kitchen and the classroom, Georgie trained at Leiths School of Food and Wine, graduating in 2006 and going on to teach there as a senior teacher for more than 12 years. She has also taught at James Martin's cookery...
Find the man of your dreams.
Elizabeth began her career as an actress before realising her dream of owning her very own cafe. She enjoyed selling coffee and cake to my lovely customers who soon became regulars and friends sharing in life ups and down. Many peop...
Breathe, Stop, Repeat. Trauma release through breathing.
I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing.A certified TRE® ...
The hidden Omega 3 Crisis: Why blood testing is the only way to know.
What if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?In this powerful episode, I sit down with two representatives from Zinzino, the Scandinavian...