Zen Footsteps
"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."
Podcasting since 2025 • 19 episodes
Zen Footsteps
Latest Episodes
Breathe, Stop, Repeat. Trauma release through breathing.
I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing.A certified TRE® ...
•
Season 1
•
Episode 19
•
47:22
The hidden Omega 3 Crisis: Why blood testing is the only way to know.
What if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?In this powerful episode, I sit down with two representatives from Zinzino, the Scandinavian...
•
Season 1
•
Episode 18
•
1:04:54
Gabrielle Washington. The path of healing through trauma.
Gabrielle Washington, is a spiritual teacher, intuitive guide, and conscious creator. Her work is all about helping people reconnect with who they truly are and live from a place of awareness, alignment, and purpose. She is passionate about hel...
•
Season 1
•
Episode 17
•
49:03
Mysteries of the Masons, lessons for Today.
My next guest is Raymond E Foster and he is someone who knows a thing or two about building strong leaders — and strong character. He’s a retired law enforcement executive, a university professor, and a U.S. Coast Guard veteran. He’s also spent...
•
Season 1
•
Episode 16
•
1:06:15