Zen Footsteps
"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."
Podcasting since 2025 • 20 episodes
Zen Footsteps
Latest Episodes
Find the man of your dreams.
Elizabeth began her career as an actress before realising her dream of owning her very own cafe. She enjoyed selling coffee and cake to my lovely customers who soon became regulars and friends sharing in life ups and down. Many peop...
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1:08:02
Breathe, Stop, Repeat. Trauma release through breathing.
I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing.A certified TRE® ...
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Season 1
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Episode 19
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47:22
The hidden Omega 3 Crisis: Why blood testing is the only way to know.
What if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?In this powerful episode, I sit down with two representatives from Zinzino, the Scandinavian...
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Season 1
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Episode 18
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1:04:54
Gabrielle Washington. The path of healing through trauma.
Gabrielle Washington, is a spiritual teacher, intuitive guide, and conscious creator. Her work is all about helping people reconnect with who they truly are and live from a place of awareness, alignment, and purpose. She is passionate about hel...
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Season 1
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Episode 17
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49:03
Mysteries of the Masons, lessons for Today.
My next guest is Raymond E Foster and he is someone who knows a thing or two about building strong leaders — and strong character. He’s a retired law enforcement executive, a university professor, and a U.S. Coast Guard veteran. He’s also spent...
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Season 1
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Episode 16
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1:06:15