Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Embracing Wisdom with Stacie
Living Ahimsa in Real Life: Self-Love, Compassion & Everyday Choices
Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.
This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, relationships, and self-talk.
Whether you’re navigating stress, self-judgment, or simply longing for a more compassionate way of being, this episode offers space to pause, reflect, and reconnect with yourself.
🗒️ Show Notes
In this episode, we explore:
What ahimsa really means beyond “non-violence”
How self-criticism can be a subtle form of harm
Why self-love is not indulgent, but essential
Practical ways to practice compassion toward yourself and others
Losing labels as an act of ahimsa
Meeting difficult emotions with gentleness instead of force
Reflection Question:
Where might you be able to soften your inner response this week?
#Ahimsa
#SelfCompassion
#GentleLiving
#MindfulLife
#YogaPhilosophy
#SelfLovePractice
#CompassionInAction
#HealingJourney
#NervousSystemCare
#SoftStrength
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