Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Episodes
51 episodes
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Embracing Your Worth: Daily Practices to Love Yourself
Do you struggle with feeling worthy of love, success, or happiness? In this episode, I share the simple yet powerful practices that transformed my self-worth: mindful meditation, affirmations, gratitude rituals, and learning to be “selfish” in ...
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Season 3
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Episode 5
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22:11
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Publishing My First Book | Renewal, Healing & New Beginnings
In this special episode, I’m sharing a season of renewal and some truly exciting news—my very first book has been published! 🌿📖Tune in as I open up about the journey of healing, growth, and alignment that led to this milestone, and how t...
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Season 3
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Episode 4
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14:26
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Showing Up Intentionally
✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation about showing up as your truest self.When we let go of perfection and...
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Season 3
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Episode 3
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11:05
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Discovering Your Values
In this mindfulness talk, we explore how tuning inward helps us uncover the values that truly guide and sustain us. Our values—whether compassion, honesty, kindness, or presence—serve as an inner compass, shaping the way we move through the wor...
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Season 3
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Episode 2
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9:41
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Catching Up & Kicking Off
Catching Up & Kicking Off 🎙️Season 3 begins with a heart-to-heart. In this episode, I share a bit of my journey—what it’s been like raising three kids on my own (including one with special needs), how yoga became both my self-...
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Season 3
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Episode 1
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26:33
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Summer Reflections: Joy, Resilience & Abundance
☀️ Summer Reflections: Joy, Resilience & Abundance 🌿In this episode, I share a heartfelt recap of my summer—the beauty, the challenges, and the moments of quiet growth in between. Life has a way of testing us, but I believe jo...
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Season 2
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Episode 25
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29:06
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What I Wish I Knew Before My Total Hip Replacement
Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference....
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Season 2
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Episode 24
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9:43
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Mindful Gardening Chat Ep 5 🌿 Trust the Process + Garden Chores Tips
✨ Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the process—both in the garden and in life. 🌻Whether you’re harvesting, weeding, planting, or just sitting in s...
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Season 2
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Episode 23
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18:45
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🌿 Garden Chat LIVE Episode 4 | Mindful Tips to Slow Down and Stay Balanced in Summer 🌞
Summer is full of energy—long days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys?In this live chat, I’m sharing:🌱 Practical ways to stay grounded in the summ...
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Season 2
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Episode 22
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12:01
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Summer Garden Chat Series – Week 2: having Faith
Summer Garden Chat Series – Week 2: Having Faith Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relati...
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Season 2
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Episode 21
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12:07
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70% of Your Reactions Are... What? A Mindset Check-In
Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what
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Season 2
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Episode 20
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31:54
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Inner Grace in Uncertain Times
In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But y...
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Season 2
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Episode 19
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14:06
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What Is Yoga? Exploring the 8 Limbs of Yoga for Mindful Living
Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.Whether ...
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Season 2
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Episode 18
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17:43
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Embracing Wisdom | When Life Forces You to Pivot: A Heartfelt Conversation on Grief and Growth
In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our live...
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Season 2
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Episode 17
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20:24
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Gratitude: Beyond the Obvious
In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power.We’ll dive into: ✨ The difference between practicing gratitud...
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Season 2
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Episode 16
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13:22
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Q & A Five Fun Questions Answered
In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me!✨ What keeps me motivated t...
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Season 2
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Episode 15
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19:58
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Living with Uncertainty
Living with Uncertainty | Finding Ground When the Path Feels UnknownIn this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surg...
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Season 2
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Episode 14
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16:10
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Planting Seeds in Your Heart
🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or...
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Season 2
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Episode 13
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6:56
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Daily Routines & The Void
A Day in the Life: My Mindful Routine Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, ...
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Season 2
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Episode 12
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18:38
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The Pros and Cons of Strength
The Pros & Cons of Inner Strength | Finding Balance in Resilience Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much res...
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Season 2
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Episode 11
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12:44
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Nervous System Reset
In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to ...
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Season 2
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Episode 10
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16:17
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The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom
The Resilient Mind | How to Strengthen Your Mindset & Embrace WisdomLife is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we exp...
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Season 2
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Episode 9
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13:20
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Hip Replacement Setbacks | Important Wisdom & Healing Insights
In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. I snagged the audio from one...
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Season 2
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Episode 8
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8:22