Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Fostering Healthy Habits in Children - A Whole Family Approach
In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting physical activity, and the significance of involving kids in household chores and cooking. Maria shares insights from her new children's book, 'Bella the Fitness Pup,' which aims to inspire children to embrace healthy lifestyles. The discussion emphasizes the need for balance in parenting, the impact of nurturing self-esteem through responsibility, and the value of creating a supportive family environment that encourages outdoor activities and healthy eating.
Link to the Harvard study on children being part of the home and some ideas for age appropriate ways they can help around the house, and why it's beneficial.
https://mcc.gse.harvard.edu/whats-new/chores-caring-kids
Buy The Book
https://www.bellathefitnesspup.com
https://www.amazon.com/Bella-Fitness-Pup-Friendship-Healthy/dp/196527837X/ref=sr_1_1?crid=1J75D8TTTRBHA&dib=eyJ2IjoiMSJ9.g4EOXhfAboLtEemYhVJ5yw.UJg8ImqF65ahs75okaDXAbXh25NQ0yceDkr3A2XLsGo&dib_tag=se&keywords=bella+the+fitness+pup+maria+rigo&qid=1742577457&sprefix=bella+the+fitness+pup+maria+rigo%2Caps%2C103&sr=8-1
https://www.instagram.com/bellathefitnesspup/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
Instagram @happieractive
or email happieractive@gmail.com