In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'n...

In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the im...

In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the r...

In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning,...

In this conversation, Ellie Henrys and Elizabeth Caplin explore the transformative power of hypnotherapy, discussing Elizabeth's personal journey from adversity to becoming a hypnotherapist. They delve into the workings of the subconscious mind...

In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, ...

In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journ...

In this engaging conversation, Ellie Henrys and Thea May explore the concept of speaking flow, emphasizing the importance of authentic communication and self-trust. They discuss overcoming fear and anxiety in public speaking, the role of breath...

In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of...

In this enlightening conversation, Ellie Henrys speaks with Stephanie Healy, a mindset and empowerment coach, about the importance of mindset shifts and self-care practices. They delve into the challenges of burnout, especially among women, and...

In this conversation, Ellie Henrys and Cassandra Juniphant explore the multifaceted journey of health and wellness, emphasizing the importance of individualized approaches, spiritual connections, and the joy of movement. Cassandra shares her pe...

In this conversation, Ellie and Maria delve into the complexities of health, happiness, trauma, and sexuality. They discuss the importance of open communication in relationships, especially regarding sexual intimacy and parenting. Maria shares ...

In this conversation, Ellie Henrys and Lisa Foster explore the intricacies of craniosacral therapy, its benefits for the nervous system, and how it can aid in stress relief and emotional healing. They discuss the importance of breath work, the ...

SummaryIn this episode of the Happier Active podcast, host Ellie Henrys speaks with health coach Maria Rigo about the importance of personalized health journeys. They discuss Maria's extensive background in health and fitness, her ex...

A quick introduction to me and the podcast. What Happier Active is all about and what I'm hoping to achieve with this podcast.