In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her expertise in Ayurveda, an ancient system of healing t...

In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting phys...

In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and address...

In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their hea...

In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the societal expectations that often hinder self...

In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture...

In this conversation, Ellie Henrys and Caitlan Trewhella explore the multifaceted nature of creativity, discussing its importance in combating burnout, the role of community in fostering creative expression, and the challenges of vulnerability ...

In this conversation, Ellie Henrys interviews Megan Dunham, an energetics educator and small business coach. They explore the intersection of spirituality and business, discussing how practices like astrology and Ayurveda can help individuals u...

In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and th...

In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength train...

In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'n...

In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the im...

In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the r...

In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning,...

In this conversation, Ellie Henrys and Elizabeth Caplin explore the transformative power of hypnotherapy, discussing Elizabeth's personal journey from adversity to becoming a hypnotherapist. They delve into the workings of the subconscious mind...

In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, ...

In this conversation, Ellie Henrys and Elizabeth Wilson explore the transformative power of memoir writing and journaling as tools for personal growth and self-discovery. They discuss the importance of active participation in one's health journ...

In this engaging conversation, Ellie Henrys and Thea May explore the concept of speaking flow, emphasizing the importance of authentic communication and self-trust. They discuss overcoming fear and anxiety in public speaking, the role of breath...

In this conversation, Ellie and Hieke explore the journey to better health and happiness, emphasizing the importance of individual paths and the role of breathwork in healing. They discuss the challenges of toxic positivity, the significance of...

In this enlightening conversation, Ellie Henrys speaks with Stephanie Healy, a mindset and empowerment coach, about the importance of mindset shifts and self-care practices. They delve into the challenges of burnout, especially among women, and...

In this conversation, Ellie Henrys and Cassandra Juniphant explore the multifaceted journey of health and wellness, emphasizing the importance of individualized approaches, spiritual connections, and the joy of movement. Cassandra shares her pe...

In this conversation, Ellie and Maria delve into the complexities of health, happiness, trauma, and sexuality. They discuss the importance of open communication in relationships, especially regarding sexual intimacy and parenting. Maria shares ...

In this conversation, Ellie Henrys and Lisa Foster explore the intricacies of craniosacral therapy, its benefits for the nervous system, and how it can aid in stress relief and emotional healing. They discuss the importance of breath work, the ...

SummaryIn this episode of the Happier Active podcast, host Ellie Henrys speaks with health coach Maria Rigo about the importance of personalized health journeys. They discuss Maria's extensive background in health and fitness, her ex...

A quick introduction to me and the podcast. What Happier Active is all about and what I'm hoping to achieve with this podcast.