Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Podcasting since 2025 • 25 episodes
Happier Active
Latest Episodes
Ayurveda: The Wisdom of Nature and Personal Insight in Health
In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her expertise in Ayurveda, an ancient system of healing t...
•
Season 2
•
Episode 2
•
46:59
Fostering Healthy Habits in Children - A Whole Family Approach
In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting phys...
•
Season 2
•
Episode 1
•
35:05
About Me - And Answers to the Top Three Things I get Asked About
In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and address...
•
Season 1
•
Episode 22
•
21:52
Harnessing the Power of Your Menstrual Cycle
In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their hea...
•
Season 1
•
Episode 21
•
48:05
Breathwork: A Key to Stress Relief For Everyday Life
In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the societal expectations that often hinder self...
•
Season 1
•
Episode 20
•
51:08