Happier Active
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
Happier Active
Ayurveda: The Wisdom of Nature and Personal Insight in Health
In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her expertise in Ayurveda, an ancient system of healing that focuses on aligning with nature's cycles and personal rhythms. They explore the significance of setting intentions, making small changes, and integrating self-care practices into daily life. The discussion also highlights the role of plant medicine, community support, and understanding the elements in Ayurveda as essential components of holistic health.
Get In Touch With Brittany
https://www.instagram.com/earth__intuitive/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5
Instagram @happieractive
or email happieractive@gmail.com