This week we’re unpacking Mel Robbins’ Let Them Theory - the viral mindset moment that’s got everyone talking.We’re chatting all things:    ✨ Boundaries & people-pleasing    ✨ Why “letting them” isn’t alw...

You’re Gonna Be Fine.This week we’re doing one of our favourite formats - a full listener dilemmas episode.We dropped the anonymous link on socials again and wow… you lovely lot didn’t hold back. We’re di...

On this week’s episode we speak to the iconic, Jackie Adedeji.Jackie is a broadcaster, writer, journalist, documentary maker and a fierce advocate for body confidence, women’s mental health, and speaking up about injustice. 

On this week’s episode we discuss how to get and stay motivated✨Follow the plan and not the mood✅Mastering your habits✅How environment effects motivation✅Romanticise your habits to keep you motivated✅ 

On this week’s episode we discuss how to navigate change in the healthiest way.💜 How to normalise and accept change 💜 The life hack of romanticising change💜 Powerful reframes to help with change 💜 “Futu...