This week we’re tackling something very realHow to Survive the Winter Uglies… on a Budget❄️Because winter is expensive, the weather is rude, your skin is dry, your mood is lower and suddenly everything feels like… a lot. So we’re sh...

If you’re feeling like shit today… this is your episode💖We’re talking about the tiny, gentle things that help you feel even 1% better!We chat through:✨ Why it’s okay to feel low without rushing to be productive✨ Self-care yo...

This week we’re deep-diving into the tiny everyday things that send us…Because honestly, is it me or is that annoying as f*ck?🫠Communication standoffs, pet peeves, public noise violations, yawning maniacs and the things we’re appare...

This week, we’re diving into how to shift from Poor Me mode into your Peak Me chapter.We get into:✨ Why we fall into victim-y thinking without realising✨ How small wins change your whole energy✨ Emotional resilience (the rea...

This week we’re unpacking Mel Robbins’ Let Them Theory - the viral mindset moment that’s got everyone talking.We’re chatting all things:    ✨ Boundaries & people-pleasing    ✨ Why “letting them” isn’t alw...