On this week’s episode we discuss how to get and stay motivated✨Follow the plan and not the mood✅Mastering your habits✅How environment effects motivation✅Romanticise your habits to keep you motivated✅ 

On this week’s episode we discuss how to navigate change in the healthiest way.💜 How to normalise and accept change 💜 The life hack of romanticising change💜 Powerful reframes to help with change 💜 “Futu...

You're Gonna Be Fine On this week’s episode Katie and Camilla haven’t seen each other for 4 whole weeks - the longest time apart during their whole friendship!✈️ Camilla has been on the holiday of a lifetime to LA💻 ...

On today’s episode we discuss…💛 Prioritising sleep and your circadian rhythm 💛 Oura Rings vs. Whoop 💛 The effects of stopping drinking 💛 Electrolytes hype💛 Caffeine intake and its effects&nb...

You're Gonna Be FineOn today’s episode we discuss…🩵 Why vulnerability is a strength, not a weakness🩵 How it builds trust and deeper connections🩵 Vulnerability and authenticity 🩵 The importance of bou...