You're Gonna Be Fine.
Here to remind you that even on the tough days, you're gonna be fine.
Self development but with a girly chat twist✨
You're Gonna Be Fine.
4 ways to win the week. | YGBF #7
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Camilla Ainsworth and Katie McNicol
Chapters:
00:00 Welcome to You're Gonna Be Fine
00:48 Casual Chat and Lipstick Talk
01:15 Oh F**k of the Week: Sausage Roll Saga
05:18 Oh F**k of the Week: Health Realizations
13:41 Winning the Week: Tips and Tricks
17:30 The Importance of Sleep and Circadian Rhythm
18:17 Morning Routines and Chronotypes
19:47 Setting Yourself Up for Success
25:31 The Power of Systems Over Goals
28:33 Flexibility in Routines
33:34 Final Thoughts and Encouragement