You're Gonna Be Fine.
Camilla + Katie are here every week to remind you that even on the tough days, you're gonna be fine. Self development but with a chatty twist✨
You're Gonna Be Fine.
What to do when you feel overwhelmed as f*** | YGBF #18
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Camilla Ainsworth and Katie McNicol
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Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
01:11 Celebrating Katie's 30th Birthday
01:34 Oh F*ck of the Week
06:48 Dealing with Overwhelm
08:51 The Three Ds: Do, Delegate, Delete
11:43 Texting Boundaries and Overwhelm
12:09 Mastering Your Minutes
12:54 The Power of Venting
16:15 Feeling vs. Fact
17:25 The Healing Power of Animals and Nature
21:53 Temporary Feelings and Mood Management
24:30 Conclusion and Final Thoughts