You're Gonna Be Fine.

Navigating change like a boss. | YGBF #36

Camilla Ainsworth and Katie McNicol

On this week’s episode we discuss how to navigate change in the healthiest way.

💜 How to normalise and accept change 

💜 The life hack of romanticising change

💜 Powerful reframes to help with change 

💜 “Future Self” Exercise 

💜 Embracing the “Messy Middle”

💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 

💜 A “Listeners Dilemma” discussion all about change

Enjoy!

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