You're Gonna Be Fine.

How to get and stay motivated. | YGBF #37

Camilla Ainsworth and Katie McNicol

On this week’s episode we discuss how to get and stay motivated✨

Follow the plan and not the mood✅

Mastering your habits✅

How environment effects motivation✅

Romanticise your habits to keep you motivated✅ 

Action = motivation✅
 
“The 10 Minute Rule” ✅

Manage burnout to master motivation✅

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