Intelligence For Your Health with Connie Sellecca
A weekly digest of actionable health studies and interview with leading experts hosted by Emmy and Golden Globe Nominee, Connie Sellecca.
Podcasting since 2025 • 8 episodes
Intelligence For Your Health with Connie Sellecca
Latest Episodes
Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths
In this episode we discussHow to manage your cholesterol without medsDr. Karp’s Five S’s for NewbornsThe 90/90/90 method for goal settingThe truth about ice baths and infla...
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24:06
Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal
This week on the podcast we discuss:The weight loss benefits of fatty fish.The cancer fighting power of black pepperHow cranberries boost athletic performanceEssential items for a well stocked Emergency Ki...
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24:07
Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter
In this episode we discuss:The benefits of learning a musical instrument.How using Emojis can make you happier.How to protect your feet from the symptoms of diabetes.How too much screen time can change your perceptio...
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22:51
Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight
In this episode we discuss:How plants and aromatic herbs improve your creativity.Get in the garden to fix your gut.How to manage your indoor allergiesHealth Hacks for travel.and more ways you can improve your ...
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23:54
Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends
In this episode we discuss:Daily affirmations you can use to improve your mental health. Move for five minutes to improve blood sugar and blood pressure. Eat strawberries to improve cognitive function and reduce i...
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24:35