Intelligence For Your Health with Connie Sellecca
A weekly digest of actionable health studies and interview with leading experts hosted by Emmy and Golden Globe Nominee, Connie Sellecca.
Episodes
8 episodes
Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths
In this episode we discussHow to manage your cholesterol without medsDr. Karp’s Five S’s for NewbornsThe 90/90/90 method for goal settingThe truth about ice baths and infla...
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24:06
Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal
This week on the podcast we discuss:The weight loss benefits of fatty fish.The cancer fighting power of black pepperHow cranberries boost athletic performanceEssential items for a well stocked Emergency Ki...
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24:07
Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter
In this episode we discuss:The benefits of learning a musical instrument.How using Emojis can make you happier.How to protect your feet from the symptoms of diabetes.How too much screen time can change your perceptio...
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22:51
Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight
In this episode we discuss:How plants and aromatic herbs improve your creativity.Get in the garden to fix your gut.How to manage your indoor allergiesHealth Hacks for travel.and more ways you can improve your ...
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23:54
Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends
In this episode we discuss:Daily affirmations you can use to improve your mental health. Move for five minutes to improve blood sugar and blood pressure. Eat strawberries to improve cognitive function and reduce i...
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24:35
Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity
In this episode we cover:Exercise to reduce bladder and kidney cancer risks.One week of a plant-based diet can restore a healthy gut. The proper way to apply sunscreen. Social fitness is crucial for lon...
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20:55
Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress
In this episode we cover: Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. ...
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21:23
Eat Blackberries to Look Younger; Fidget to Add Years to Your Life; Exercise For Your Mental Health
Our premier episode highlights:The mental health benefits of being in nature. Cool your pasta and rice to convert carbs to resistant starch, improving health. Fidgeting can add years to life and burn 350 calori...
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24:41