Fierce and Free
Welcome to Fierce and Free with Gabby Roberts - the podcast for emotionally aware entrepreneurs, parents and leaders ready to heal from the inside out and build a life that feels aligned, grounded, and true.
Hosted by trauma-informed connection coach and nervous system mentor Gabby Roberts, this podcast blends inner child healing, boundary setting, nervous system regulation, and authentic business growth so you can stop abandoning yourself and start thriving- personally and professionally.
Each episode, you'll get honest conversations, real-life lessons, and grounded tools to help you:
- Release emotional blocks and trauma patterns
- Set boundaries without guilt
- Build a business that honors your values
- Navigate relationships (with yourself and others) from a place of wholeness
- Lead with authenticity and confidence
Whether you're building a coaching business, navigating relationships, or simply craving deeper self-connection, this space is for you.
New episodes every week. Subscribe now so you never miss one.
Fierce. Free. Unapologetically You. 🤍🔥
Fierce and Free
Triggers Aren’t the Enemy: They’re the Portal to Peace
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What if your triggers weren’t something to avoid... but something to learn from?
In this powerful episode, I’m going all in on how your triggers are actually your greatest teachers. I talk about why most people yes, even multimillionaires, still get triggered, because most people have trauma. And trauma isn’t just big, scary events. It’s also emotional neglect, abandonment, and the love you didn’t get as a kid.
We’ll break down:
- The difference between PTSD and CPTSD (and why most people have experienced some form of trauma)
- How business and sales often trigger deep childhood wounds
- Somatic and mindset tools to regulate your nervous system in real time
- Why you’re not broken for being triggered and why healing is still your responsibility
- Real-life examples of how nervous system work, inner child healing, and grounding have changed my life, business, and relationships
This is a must-listen if you want to build a life and business that feels safe, soul-aligned, and emotionally free.
Be fearless. Be free. Do it your way.
To learn more from Gabby visit: Aligned & Unapologetic (free skool community)
💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.
✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.