Grow with Gabby
Welcome to the Grow with Gabby podcast — the show for emotionally aware entrepreneurs, recovering people pleasers, and heart-led humans ready to heal from the inside out and build lives and businesses that feel aligned, grounded, and true.
Hosted by trauma-informed coach and nervous system mentor Gabby Roberts, this podcast blends inner child healing, shadow work, nervous system regulation, energy work, and authentic business growth so you can stop abandoning yourself and start thriving — personally and professionally.
Each week, you’ll get honest conversations, real-life lessons, and grounded tools to help you release emotional blocks, lead with confidence, and create success without sacrificing your mental or physical wellbeing.
Whether you’re building a coaching business, navigating relationships, or simply craving deeper self-connection, this space is for you.
New episodes every week. Follow now so you never miss one.
Episodes
36 episodes
Finding Your People: Building Community, Connection, and Local Impact
Finding your people in a new place isn’t always easy, but it’s one of the most important things you can do for your life, your business, and your overall well-being.In this episode, I’m sitting down with Sophia and Devon as we talk abou...
Intuition vs Anxiety: How to Tell the Difference and Start Trusting Yourself
You’re not lacking awareness… you’re lacking self-trust.In this episode, we’re breaking down the real difference between intuition and anxiety — and why so many self-aware, growth-focused people still find themselves second-guessing their d...
Guided Meditation: Letting Love In Again
If you have ever felt like you had to shrink down to be loved, accepted, or wanted, this meditation is for you. Spend a quick 10 minutes with me and recalibrate your center into allowing yourself to feel loved, accepted, and wanted ...
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Returning to Safety & Self-Compassion
Have you ever wanted to hear the words... “I’m safe in this moment.” “I don’t have to fix anything right now.”It's time you give them to yourself. In this quick guided meditation, I will walk you through how t...
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Grief for the Living: How to Mourn Someone Who’s Still Here
What do you do when the person you’re grieving is still alive? When the relationship is over, but they’re still here—just not with you?Five years ago, I lost my mother. Not to death... to silence. And today, I’m talking about the g...
Familiar Hell vs. Uncomfortable Heaven: Why You Keep Going Back to What Hurts You
Ever feel like you’re stuck in a loop repeating the same toxic patterns in relationships, jobs, or friendships, even though you know they’re hurting you? You’re not alone. And it’s not because you’re broken, it’s because your brain is ...
The Breakup Was Your Mirror
Ever felt like a breakup left you more lost than free? Like you don’t even recognize yourself anymore? This episode is your wake-up call.We’re diving deep into why breakups aren’t failures—they’re favors from t...
If It Feels Like Love but Hurts Like Hell, It’s Not Love
Ever thought you were in love but turns out that love was painful AF? It wasn't love.Today we dive into attachment styles, love languages, how to handle them and how to communicate what you need to be cared for.Join me...
You’re not attracting emotionally unavailable people.. you’re choosing them
You’re not attracting emotionally unavailable people.. you’re choosing them. And not because you’re broken… but because it’s what your nervous system knows whats familiar. Even if its not good for you. In this powerful episode, I unpac...
You’re Not Asking for Too Much: You’re Just Finally Choosing You 🩵
If you’ve ever felt like you were “too much” for the people you loved… or found yourself settling for half-hearted connections just to avoid being alone.. this one’s for you. In this episode, I’m sharing what really happens when you st...
You're not supposed to be happy all the time
You're not supposed to be happy all the time.No really, hear me out. We hear that happiness is the goal, that when we get ______ you'll be happy. BUT the truth of it all is that you're not meant to be happy all the time. You're meant to ...
Is It Love or Attachment?
If you’ve ever been stuck on someone who felt so right but left you feeling anxious, confused, or not enough, this one’s for you.In this episode, we’re diving deep into the difference between real love and trauma bonds. We’r...
Trailer
Welcome to the Grow with Gabby podcast, where healing meets real life!This short teaser is your sneak peek into what this show is all about, why I created it, and what you can expect each week.If you’...
10 Minute Money Mindset Guided Meditation
If abundance, money mindset, and bringing more wealth is on your mind, then this episode is for you. This guided meditation will help you reset your money mindset and rewire it for success.--🔔 Subscribe for more guided meditations...
10 Minute Guided Evening Meditation
Close out your day with this guided evening meditation.Close the tasks, reset your energy, and prepare yourself for the evening so you can be successful tomorrow.Bookmark this episode to come back and listen to it nightly.-...
Guided 10 Minute Morning Meditation
Join me for your morning reset. Set your intentions, refresh from the day before, and put yourself on the path for success for the day. Bookmark this episode to come back and listen daily.--🔔 Subscribe for ...
It Was Never About the Money: Redefining Wealth & Success on Your Terms
What if the burnout you feel after hitting your goals… is the biggest clue that success was never about the money?In this episode, I’m getting real about what it means to actually feel wealthy. I share stories from my past—dancing, sales, chasi...
You’re Not Lazy, Your Nervous System Just Doesn’t Feel Safe
If you’ve ever said “I’m lazy” or “I just need to push harder” this one’s for you. What if your “lack of motivation” isn’t mindset… but survival mode?In this episode, I’m breaking down the real science behind why ...
Why Celebrating Your Effort Changes Everything
What if the secret to success isn't in the results… but in how you honor the effort? In this episode, I unpack why celebrating your small, unseen wins creates safety in your body and momentum in your business. You'll hear real stories ...
Take the Mask Off: How Healing, Skool, and Grounding Work Helped Me Rise into the Top 1%
In this episode, I open up about how I got into the top 1% of creators on Skool not by “fixing” my trauma, but by learning how to carry it with tools, grounding, and deep connection. We talk about how hustle culture keeps us masked and how the ...
Triggers Aren’t the Enemy: They’re the Portal to Peace
What if your triggers weren’t something to avoid... but something to learn from?In this powerful episode, I’m going all in on how your triggers are actually your greatest teachers. I talk about why most people yes, even mu...
How Inner Work Landed Me a Dream Job & Changed How I Do Business
In this episode, I’m sharing the real story of how doing the deep inner work nervous system regulation, inner child healing, energy work, mindset shifts opened doors I never expected… including landing a dream role with Jamie Kullma...
How Inner Healing Transforms Every Relationship
In this raw and powerful episode, I open up about how being raised by a narcissistic unmedicated bipolar father and an unmedicated bipolar enabler of a mother shaped my early beliefs about love, worth, and identity. I share the truth about what...
This Is the Retreat I Wish I Had Years Ago
In this episode, I’m taking you behind the scenes of something that’s been a dream in the making for years: my very first in-person retreat happening this October in New Bern, NC. This isn’t just a girls’ weekend or a healing escape...