Fierce and Free
Welcome to Fierce and Free with Gabby Roberts - the podcast for emotionally aware entrepreneurs, parents and leaders ready to heal from the inside out and build a life that feels aligned, grounded, and true.
Hosted by trauma-informed connection coach and nervous system mentor Gabby Roberts, this podcast blends inner child healing, boundary setting, nervous system regulation, and authentic business growth so you can stop abandoning yourself and start thriving- personally and professionally.
Each episode, you'll get honest conversations, real-life lessons, and grounded tools to help you:
- Release emotional blocks and trauma patterns
- Set boundaries without guilt
- Build a business that honors your values
- Navigate relationships (with yourself and others) from a place of wholeness
- Lead with authenticity and confidence
Whether you're building a coaching business, navigating relationships, or simply craving deeper self-connection, this space is for you.
New episodes every week. Subscribe now so you never miss one.
Fierce. Free. Unapologetically You. 🤍🔥
Fierce and Free
Familiar Hell vs. Uncomfortable Heaven: Why You Keep Going Back to What Hurts You
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Ever feel like you’re stuck in a loop repeating the same toxic patterns in relationships, jobs, or friendships, even though you know they’re hurting you? You’re not alone. And it’s not because you’re broken, it’s because your brain is wired to choose familiar pain over unknown peace.
In this episode, we’re diving deep into why you keep going back to what hurts you, even when you know it’s bad for you. You’ll discover: The real reason you stay in cycles that don’t serve you (hint: it’s not weakness, it’s survival).
How your brain betrays you by mistaking familiar hells for safety (and what to do about it).
The difference between comfort and growth, and why choosing heaven (even when it’s uncomfortable) is the only way forward.
Actionable steps to break the cycle, including journal prompts to help you name your hell and define your heaven.
This isn’t about self-sabotage; it’s about understanding the science behind your patterns so you can finally rewrite your story. If you’re ready to stop repeating the past and start creating a future that feels like freedom, this episode is your first step.
Hit play, take notes, and let’s break the cycle together.
💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.
✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.