
KOA Unplugged
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
Podcasting since 2025 • 14 episodes
KOA Unplugged
Latest Episodes
Navigating the Menopause Journey with Angela Edwards
Join Cori and her inspiring guest, Angela Edwards, for a warm, honest, and empowering conversation about the menopause journey. For many women, menopause can feel overwhelming, like stepping into the unknown. But you're not alone. T...
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Season 1
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Episode 14
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51:34

Prioritising wellbeing in a busy world with Laura Witz
Join Cori and Laura as they explore the power of aerial yoga, sound baths, and all round wellbeing.In a world where stress and exhaustion are often seen as normal, they are here to remind us how important it is to slow down, rest, and ta...
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Season 1
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Episode 13
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1:04:57

The importance of inclusion and accessibility with Natasha Iregbu.
Join Cori and Natasha for an authentic, raw and honest conversation about how we can make wellbeing more inclusive and accessible for everyone.Natasha is an inspiring author, mindfulness teacher, yoga teacher and so much more. She’s pass...
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Season 1
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Episode 12
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45:02

The power of reiki with Maija Kovalevska, the face of Healing Hands
Healing Hands is a school, a sanctuary, and a spiritual path for those seeking real healing and meaningful transformation.Founded by Maija Kovalevska, a Reiki Master Teacher with over 16 years of experience, the school is rooted in a gro...
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Season 1
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Episode 11
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54:24

The importance of wellbeing in the workplace with Rachael Hill
Join Cori and the wonderful and inspirational Rachael Hill from Electric Glory as they talk about wellbeing in workplace, the power of EMDR and the importance of trauma informed working.Electric Glory is more than just a consultancy, it’...
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Season 1
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Episode 10
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47:11
