KOA Unplugged
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
KOA Unplugged
Latest Episodes
The power of finding yourself with Paul Lawrence Speers
Join Paul and Cori as they explore the importance of personal growth, building a business that feels truly aligned, and the power of sound and human connection.Paul is the face of The Sound Bath Studio and passionate about bringing peopl...
Embracing Authenticity with Pina
Join Pina and Cori as they explore the essence of tantra, living life with all its gifts and challenges and what it means to live with deeper presence in everyday life.In this conversation, they reflect on embodiment, acceptance, and the...
Drama Therapy with Abigail Nelson
Join Cori and Abigail Nelson as they discuss the power of working with the mind and body in creative ways.Abigail is a qualified dramatherapist based in Edinburgh, Scotland.With a background in arts and disability, she is passiona...
Poetry for the heart with Hannah Mosing
Join Cori and Hannah Mosing as they explore what it means to navigate trauma creatively and land in a place of love and hope. Hannah is a poet and author who writes authentically from the heart. Her work inspires and moves. I...
Working with compassion: embodying compassion practice led by Cori
Join Cori for a guided compassionate mind practice exploring the three emotional regulation systems developed by Paul Gilbert as part of Compassion Focused Therapy. Through a trauma informed and somatic lens, this practice helps you understand ...