Welcome to Episode 1 of the 2026 KOA Unplugged season.This year, I’m working with the theme of surrender and acceptance.In this opening episode, I’m joined by the wonderful Giada Gaslini, the face of The School of Sha...

Thank you to all my followers and listeners for your continued support, encouragement, and presence throughout this journey. It means more than I can say to know that so many of you choose to spend your time with my podcast, engage wit...

David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been fascinated by how people can unlock their ful...

Jen Murray is a person centred counsellor and psychotherapist who offers a warm, compassionate, and understanding space for individuals to be truly heard and seen. Her approach is grounded in empathy, authenticity, and deep respect for each per...

Angela is a Personal Trainer, Menopause Support Coach, Nutrition Coach and Mindfulness Teacher. She is passionate about helping women going through menopause to become fitter, feel wonderful and enjoy life more fully.With a professional ...