KOA Unplugged
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
KOA Unplugged
Latest Episodes
Drama Therapy with Abigail Nelson
Join Cori and Abigail Nelson as they discuss the power of working with the mind and body in creative ways.Abigail is a qualified dramatherapist based in Edinburgh, Scotland.With a background in arts and disability, she is passiona...
Poetry for the heart with Hannah Mosing
Join Cori and Hannah Mosing as they explore what it means to navigate trauma creatively and land in a place of love and hope. Hannah is a poet and author who writes authentically from the heart. Her work inspires and moves. I...
Working with compassion: embodying compassion practice led by Cori
Join Cori for a guided compassionate mind practice exploring the three emotional regulation systems developed by Paul Gilbert as part of Compassion Focused Therapy. Through a trauma informed and somatic lens, this practice helps you understand ...
Navigating a world that demands more with Francesca Young Kaufmann
Join me as I interview Dr Francesca Young Kaufman, founder of Beatha Coaching, as we explore the transformative power of acceptance and surrender in a world that constantly demands more. Working with high-functioning clients, Francesca brings a...
Being human with Rachel Watson
Join me as I interview Rachel, the face of ShootSweet, a photographer who is passionate about empowering people to love their bodies. Based in Scotland, she oozes authenticity and powerful energy. Rachel creates portraits and headshots fo...