
KOA Unplugged
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
Episodes
14 episodes
Navigating the Menopause Journey with Angela Edwards
Join Cori and her inspiring guest, Angela Edwards, for a warm, honest, and empowering conversation about the menopause journey. For many women, menopause can feel overwhelming, like stepping into the unknown. But you're not alone. T...
•
Season 1
•
Episode 14
•
51:34

Prioritising wellbeing in a busy world with Laura Witz
Join Cori and Laura as they explore the power of aerial yoga, sound baths, and all round wellbeing.In a world where stress and exhaustion are often seen as normal, they are here to remind us how important it is to slow down, rest, and ta...
•
Season 1
•
Episode 13
•
1:04:57

The importance of inclusion and accessibility with Natasha Iregbu.
Join Cori and Natasha for an authentic, raw and honest conversation about how we can make wellbeing more inclusive and accessible for everyone.Natasha is an inspiring author, mindfulness teacher, yoga teacher and so much more. She’s pass...
•
Season 1
•
Episode 12
•
45:02

The power of reiki with Maija Kovalevska, the face of Healing Hands
Healing Hands is a school, a sanctuary, and a spiritual path for those seeking real healing and meaningful transformation.Founded by Maija Kovalevska, a Reiki Master Teacher with over 16 years of experience, the school is rooted in a gro...
•
Season 1
•
Episode 11
•
54:24

The importance of wellbeing in the workplace with Rachael Hill
Join Cori and the wonderful and inspirational Rachael Hill from Electric Glory as they talk about wellbeing in workplace, the power of EMDR and the importance of trauma informed working.Electric Glory is more than just a consultancy, it’...
•
Season 1
•
Episode 10
•
47:11

The power of inner dance with Rachel and Connie.
Join Cori as she interviews Rachel Leigh Bourke and Connie Lasune, better known as the face of Edinburgh Innerdance. These two beings are experienced and passionate professionals in their own right, with a commitment to working in a trauma info...
•
Season 1
•
Episode 9
•
54:07

Trauma informed mindfulness and supportive spaces; an open discussion with Sharon Nielson
Join Cori as she interviews Sharon Nielsen. Sharon is a powerful woman with a passion for making her work inclusive and trauma informed. In this podcast, Cori and Sharon explore how we can make mindfulness more trauma informed and h...
•
Season 1
•
Episode 8
•
44:53

Words from the heart, open discussions about self love, manifestation and the moon with Melody Godfred.
Join Cori as she interviews the wonderful Melody Godfred. Melody speaks and writes from the heart, has a passion for connecting with others and self growth. Her work is inspiring and empowering. Join Cori and Melody as they discuss how powerful...
•
Season 1
•
Episode 7
•
44:24

Compassionate trauma informed practice in the healthcare system, the importance of awareness & personal practices with Ann Parkinson from Unity Physiotherapy & Wellbeing.
Today Cori’s guest is Ann Parkinson, the face of Unity Physiotherapy & Wellbeing. Ann is passionate and dedicated to offering compassionate trauma informed and integrative services to the community. She works as a Specialist Physiotherapist...
•
Season 1
•
Episode 6
•
54:31

Holding safe enough and trauma informed spaces with Astrid from Holistic Aquila
Today Cori’s guest is Astrid, the face of Holistic Aquila, a holistic trauma therapist who is passionate about inclusivity and trauma informed working. Based in Edinburgh, Scotland, Astrid describes energy work as being at the core of all her w...
•
Season 1
•
Episode 5
•
48:37

Raw and real conversations with Jennifer Wallace
Today Cori’s guest is Jennifer Wallace, an experienced trauma informed professional with a passion for supporting others on their journeys. Jennifer is a NSI-certified practitioner specialising in the preparation and integration of...
•
Season 1
•
Episode 4
•
44:12

Trauma sensitive mindfulness
Join Cori for a 30 minute trauma sensitive mindfulness practice. You can expect a guided body scan, somatic connection and an invitation to come into the present moment through mindfulness. This session will include a short introduction to trau...
•
Season 1
•
Episode 3
•
39:24

Trauma healing through a shamanic lens with Giada Gaslini
Today Giada Gaslini, the face of The School of Shamanism, Edinburgh, Scotland is joining Cori to explore the topic of trauma healing through shamanic work. Giada is not only a professional Cori truly respects and admires, but a dear frien...
•
Season 1
•
Episode 2
•
44:44
