KOA Unplugged
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
KOA Unplugged
The importance of inclusion and accessibility with Natasha Iregbu.
Join Cori and Natasha for an authentic, raw and honest conversation about how we can make wellbeing more inclusive and accessible for everyone.
Natasha is an inspiring author, mindfulness teacher, yoga teacher and so much more. She’s passionate about making mindfulness something everyone can connect with, no matter their background or experience.
Her approach is compassionate, authentic, trauma informed, and empowering. She highlights the importance neurodiversity awareness and reminds us of the importance of meeting people exactly where they are.
Natasha’s work is a powerful reminder that inclusion isn’t just a goal it’s a practice. It is something to be embodied!
Find out more about Natasha:
Book links
Slow Down Amaya
https://amzn.eu/d/9wI5Y6R
Slow Down Sammy
https://amzn.eu/d/axsLJli
Mindful Living: A Guide for You and Your Family
https://amzn.eu/d/cLymGeg
Website: www.butterfly-minds.co.uk
Instagram: https://www.instagram.com/butterfly_minds_
https://www.instagram.com/natasha.iregbu.writes?igsh=MnY1NWNuNXFybWY2
Substack: https://butterflyminds.substack.com/
TikTok: https://www.tiktok.com/@butterfly.minds?_t=ZN-8xwsT1ZM01u&_r=1
YouTube:
https://youtube.com/@butterfly_minds_?si=4Z5jKtgM2ZSqobmP