
KOA Unplugged
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
KOA Unplugged
Prioritising wellbeing in a busy world with Laura Witz
Join Cori and Laura as they explore the power of aerial yoga, sound baths, and all round wellbeing.
In a world where stress and exhaustion are often seen as normal, they are here to remind us how important it is to slow down, rest, and take care of ourselves.
Amongst other things, Laura is a yoga teacher, coach and tutor who’s been running her own business for over 13 years. She’s the founder of Conscious Yoga and is known for her warm, inclusive and down-to-earth approach. With experience in a range of different fields, Laura brings a unique, inclusive and supportive energy to her work.
Together, Cori and Laura have been offering aerial yoga and aerial sound baths in Edinburgh for over a year and a half. Their sessions are a gentle, empowering and uplifting way to unwind, reconnect to your body.
Find out more about Laura:
The walrus and the carpenter: https://www.poetryfoundation.org/poems/43914/the-walrus-and-the-carpenter-56d222cbc80a9
Book classes: https://www.eventbrite.com/o/conscious-yoga-92814896963
General website: https://www.consciousyoga.uk/aerialyoga