Heart Versus Head

Sharing the Mental Load

• Randy Hampton and Beverly Craddock • Season 2 • Episode 38

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0:00 | 21:01

Is one partner in your relationship handling all the mental work to run the house? Who remembers what groceries to buy? Who remember to take out the trash or when the kids have that thing? In this episode, Randy and Beverly talk about the ways that their relationship fell into bad habits and ways to get out again. If you're feeling overwhelmed, maybe it's time to discuss a redistribution of your relationship's mental load. It's a dangerous topic for Head partners so laugh along on this one and find out that you're not alone. 

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Heart Versus Head is a podcast about relationship styles and how those relationship styles influence communication in the most important relationships. The hosts - Randy Hampton and Beverly Craddock - are a married couple who are sought-after relationship coaches, award-winning authors and regular people who (like everyone in relationships) are just trying to stay connected through all the noise of life in the modern world. You can learn more about the couple and their work at HeartAndHeadCoaching.com, where you'll learn to fight better and connect again. Or check out their relationship books: Heart Versus Head: How to Communicate and Connect When Nothing Else Works (2026) and The Couples Rulebook (2019).

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