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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.
Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment.
Ideal for studying, working, decompressing, or sleeping, this podcast supports:
• Focus and productivity
• Emotional regulation
• Anxiety reduction
• Sensory processing balance
• Background noise masking
Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning.
Best experienced with headphones.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.
ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
Latest Episodes
This 830Hz Tone + Green Noise May Unlock Deep Focus for ADHD Brains
Struggling to focus or block out distractions? This 30 minute ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system, and reduce sensory overwhelm.Ideal for ADHD, ADD, ASD, and AuD...
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ADHD Mindflow No.3 + Deep Focus Flow for ADHD - The Sound That Silences Distraction Fast
Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers...
ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano for Sleep Study and Noise Masking
Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and mood regulation. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regu...
ADHD SLEEP - Tone Frequency 432Hz (A) Sine - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio
Experience a continuous 432Hz sine tone designed to support deep focus, relaxation, and emotional balance. This ambient audio helps reduce distractions, mask background noise, and promote a steady flow state for studying, working, or sleeping.<...
ADHD Focus Hack - Binaural Beats No.2 + Copper Noise for Deep Calm & Flow - ASD Friendly Sound
Struggling to focus, relax, or block out distractions? This ambient audio blends binaural beats with copper noise, a smooth fusion of brown and pink noise, to support deep focus, calm the nervous system, and reduce sensory overload. Ideal for A...
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