Study Sleep Soothe
Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime.
From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums and ambient melodies, drum rhythms and constant tones, we’re here to help neurospicies find their balance in an often overwhelming world.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us.
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an autistic woman who works as a counselling psychotherapist and entrepreneurship coach.
Study Sleep Soothe
Cat Purring + Soothing Music. Anxiety + Stress Calmer - ADHD, ASD Distraction, Calming, Study Focus
Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.
According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality is that behind all of the warm cuddles and purring, there is an animal that improves mental health by decreasing stress, offering companionship, purring the pain away, and serving as a therapy animal." Inspirethemind.org
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
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♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
Email us here: studysleepsoothe@gmail.com
🐞WHAT IS 'Study Sleep Soothe'? Perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds also help NDs focus on study or work and fall asleep at bedtime.
The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist.
👩🦰Who am I? I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp
🤓Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
⚠️Safety considerations: This recording is made for adults, not children.
Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.