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ADHD + ASD SOUNDS - For Focus, Regulation & Sleep
🎧 ADHD + ASD Sounds provides immersive audio support for focus, sleep, emotional regulation, and sensory recovery in ADHD, ADD, ASD, and AuDHD.
Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation.
These soundscapes may help with:
• Focus and productivity
• Anxiety relief and stress reduction
• Emotional regulation and sensory balance
• Meltdown recovery and post-overwhelm decompression
• Burnout and masking fatigue
• Re-grounding after sensory challenges or stimming
• Frustration, anger, and emotional outbursts
• Parasympathetic ("rest and restore") activation
• Vagus nerve calming and lower stress-related cortisol
• Background noise masking, relaxation, and sleep
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.
ADHD + ASD SOUNDS - For Focus, Regulation & Sleep
ADHD + ASD ANXIETY RELIEF - Deep Ocean Whales, Bubbles, Brown Noise LOOP for Sleep + Flow State, Anxiety Relief
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Immerse yourself in a deep ocean atmosphere with gentle whale sounds, flowing bubbles and steady brown noise designed to support focus, sleep and emotional regulation. This continuous and predictable 2Hr LOOP soundscape helps reduce distractions, mask background noise, and create a calm sensory environment.
Ideal for ADHD, ADD, ASD, and AuDHD, this audio promotes concentration, eases anxiety, supports nervous system regulation, and helps you enter a steady flow state for studying, working, or restful sleep.
Let the ocean guide you into clarity, calm, and deep focus.
Best experienced with headphones.
🌈PLEASE READ SAFETY WARNINGS BELOW.
🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!
For just £2.99 per month, get access to:
* Super Early Access to NEW Episodes
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE
* Access to Full Sound Library
* A FREE 7 DAY TRIAL (Cancel any time)
Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814
🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.
♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com
🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.
👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.
Do we delegate? I don't know if I don't know what I mean. You can't find it. I don't want to put it on the colour.