.png)
Project Salt Run
Follow the incredible story of Hannah Cox as she takes on the challenge of a lifetime, training to run across India as part of Project Salt Run. But this podcast isn’t just about her journey, it’s about a collective adventure. We dive deep into the intersection of history, sports and resilience, uncovering the stories of dreamers, doers, and trailblazers who redefine what’s possible.
Through thought-provoking interviews and inspiring conversations, we tackle the obstacles faced by individuals pushing boundaries and explore the triumphs that remind us of the power of human spirit. Together, we’ll unravel the threads of history and humanity that connect us all.
Join us for a journey of inspiration, exploration, and discovery.
New episodes released weekly as we count down to the team at Project Salt Run heading to India to run the Inland Customs Line... Thats 100 Marathons in 100 days starting on 25th October 2025.
Episodes
54 episodes
That's all Folks | Final Episode with a Q&A
This week Hannah recorded an episode six days post PSR. Find out about the final days, how we did and get some answers from some questions from the communityIts free to join our PSR
•
1:01:56
.png)
Field Journal | Just One Week Left...
This week Hannah recorded an episode with Natalie and Alex in a Mechanics Garage... not the best news ever. We update you on PSR, Final thoughts and if we think we can raise £1 Million Pounds...Its free to join our PSR
•
25:16
Field Journal | Can we make 100 Marathons?
This week Hannah recorded a solo episode, updating you on PSR, Route Planning and if we think we can raise £1 Million Pounds...Its free to join our PSR WhatsApp Community...
•
31:03
Field Journal | New Years Day with Hannah
This week Hannah recorded a solo episode, updating you on PSR, Medical Issues and answering Community questions..Its free to join our PSR WhatsApp Community.If...
•
37:32
Christmas Special | Team PSR on the Road
We sat down to chat about what it's like to have Christmas on the road, featuring special guest Olivia Cox, Hannah's Sister!Its free to join our PSR WhatsApp Community.
•
38:29
Answering your Questions! Solo Episode with Hannah
53 Days into Project Salt Run, we asked the PSR Community what burning questions they had and they delivered! Its free to join our WhatsApp Community. If you’re ...
•
54:07
Joel's Exit Interview : Leaving Project Salt Run
Halfway through Project Salt Run, this episode is a pause and a goodbye. Joel sits down for an honest exit interview with Hannah and Alex as he leaves the road, reflecting on what it’s really been like living in a van, filming marathons day aft...
•
40:39
The Runcast: The Mental Game Begins
We’re running through dusk, parrots overhead, fort walls all around us, talking about the point in the journey where repetition starts to bite. The food we miss, the routines we never expected to rely on, the long quiet miles, and the way day 4...
•
27:35
We Found The Hedge (And Richard Branson) - Field Journal #3
We’re one third of the way across India, and this week we finally did it – we found a pice of The Great Hedge itself.In this field journal we talk about the day we found the hedge, following in Roy Moxham foots steps, the wild coincidenc...
•
41:50
The Runcast: Strive Runs the Extra Mile
In today’s Runcast, Hannah is joined by an incredible crew from the Strive team, who are out here in India supporting our charity partner Big Change. These legends took time out of their own adventure biking the Golden Triangle to swing ...
•
20:43
Kit, Calories and what Works to Run India - Field Journal #2
A check-in from the van between Delhi and Agra. Hannah shares the kit that’s actually working in India, how she avoids blisters and chafe, why a belt beats a vest in the heat, and the simple food plan that keeps her moving. Joel drops in with o...
•
36:00
Alex vs. The Visa Office - Field Journal #1
At the start of any big project, you kind of need the whole team together, but thanks to some classic Indian visa chaos, our plans went sideways fast. In this episode, we sit down with Alex to hear how he managed to lose his passport, miss two ...
•
31:42
The First Leg: Starting 100 Marathons in 100 days
This is a quick and dirty one where we sit down with Hannah in front of our Support van chatting with Joel and Alex on how the beginning of the project salt run has been and where we're at now! We’re currently raising money to KEEP ...
•
14:14
The Final Countdown
Join WhatsApp Community GROUP! It's hard to believe after 40 episodes and so much build up change and transformation that we finally have our feet on the ground...
•
15:16
%20(10).png)
1 Week to Go: Next Stop, India
This is it the final update before we head to India.In this episode, Joel opens with a few words before handing over to Hannah, who shares where things are really at: the visa chaos, the reroute from Pakistan, last-minute packing, heat t...
•
21:11
%20(9).png)
2 Weeks to Go: Nature Gets a Vote with Graham Hansen
Hannah’s stepping back from day-to-day at the Better Business Network as we gear up for 100 marathons across India, so we grabbed her colleague and “Nature on the Board” director Graham Hansen to explain how BBN gives nature a real seat at the ...
•
50:20
%20(7).png)
3 Weeks to Go: Heat, Visas, and a Dinosaur Hoodie
Three weeks to go. The team compares kit, chases visas and insurance, and gets honest about training, living in one van, and the unknowns ahead. Why PSR matters, what we’ve learned, and how you can help before we fly.If you’ve been meani...
•
53:50
%20(5).png)
4 Weeks to Go: Inside the Training with Nina Davies
We’re four weeks out from Project Salt Run, and in this episode Joel sit down with Hannah’s coach, Nina, to talk about the journey so far. From taking Hannah from non-runner to ultrarunner in a year, to the Coast-to-Coast test, the bumps and br...
•
48:21
%20(4).png)
5 Weeks to Go: Kenton Cool on Everest
We sit down with mountaineer and guide Kenton Cool, a man with 19 Everest summits and a lifetime of stories. From a dirt-bag first trip to Pakistan for £500 to shattering both heels and rebuilding purpose, Kenton talks community, identity, and ...
•
1:09:35
%20(3).png)
6 Weeks to Go: Plan Z - Funding the Impossible Run
This week we dive headfirst into the toughest part of the Project Salt Run journey so far... finances. With less than 60 days to go, Hannah and Joel pull back the curtain on what it really takes to fund an expedition like this. From dirtbag bac...
•
51:07
%20(2).png)
7 Weeks to Go: Running Through Pregnancy: Dr. Erica Patel's Journey to Ultras
This week we sit down with the incredible Dr. Erica Patel. A gynecologist, mother, and record-breaking ultra runner who somehow balances medicine at the top level with running marathons across India (and even the legendary Comrades in South Afr...
•
1:03:00
.png)
8 Weeks to Go: 20/20/20 Challenge: Lessons, Burnout, and Bouncing Back
The 20/20/20 Challenge. That’s 20 days, 20K runs on weekdays, and 20 minutes of strength work on weekends… all while working 60–70 hour weeks.In this episode we talk through how it went, what nearly broke her (spoiler: hospital visits we...
•
30:58
9 Weeks to Go: Marathon by Jump Roap with Krish Patel
From doing a full marathon with a jump rope to transforming young lives around the UK, Krish Patel isn’t your average runner, or storyteller. He’s the founder of Tales to Inspire, a platform th...
•
1:03:12
%20(1).png)
10 Weeks to Go: 135 Miles Through Hell: David Bone and the Badwater Challenge
David Bone has run some of the toughest races in the world, including Badwater 135, a 135-mile ultramarathon across Death Valley in 47°C heat. In this episode, we chat about how he got into running, what it takes to train for a race like Badwat...
•
1:35:53
11 Weeks to Go: Hope, Hustle, and Holding It Together: A Mid-Journey PSR Check-In
We’re back with a raw and honest update from the PSR team. No guests, just Joel and Hannah catching up on everything that’s been happening behind the scenes and let’s just say, it’s a lot.From Hannah’s wild 2020 Challenge (that’s 20k a d...
•
40:20
