A Different Take On Fitness - The Exerceo Fitness Podcast
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully have the opportunities to work with you along the way! I hope you will enjoy! Visit exerceofitness.org for more.
A Different Take On Fitness - The Exerceo Fitness Podcast
Fitness 411: Debunking Common Fitness Myths
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As the “CEO’s” of our fitness and health, we must always have accurate information in order to make the best possible decisions. But there are lots of misconceptions and a lot of misinformation out there that can lead to a lot of confusion. In this episode, I review the most common fitness myths I’ve encountered, and explain and simplify them to tell you the real deals so you can make informed decisions for your fitness, diet, and health! This is a must-listen for anyone who is serious about their diet, fitness and health!
Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.