A Different Take On Fitness - The Exerceo Fitness Podcast
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully have the opportunities to work with you along the way! I hope you will enjoy! Visit exerceofitness.org for more.
A Different Take On Fitness - The Exerceo Fitness Podcast
Latest Episodes
Managing The July Heatwave: How To Eat In The Heat & Eating With The Season
Happy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat and humidity, and heat indexes over 100°. Staying hydrated with...
Lessons Learned: Sharing 17 Years As A Professional Fitness Trainer and Coach
Welcome back to the podcast! I recently marked my 17th year as a professional fitness trainer and coach - and wow have I learned a lot! And I continue to learn more every day! So what are some of the most important lessons I’ve learned? Are the...
Springing Forward ‘26: How Daylight Savings Time Impacts Our Health
Why a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour of daylight but at the expense of an hour of sleep. It may o...
How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!
Welcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they stagnated or are they progressing? What are the Keys to achievin...
Skin & Fitness: Keeping It Healthy and In The Game!
Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin du...