A Different Take On Fitness - The Exerceo Fitness Podcast
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully have the opportunities to work with you along the way! I hope you will enjoy! Visit exerceofitness.org for more.
Episodes
13 episodes
Managing The July Heatwave: How To Eat In The Heat & Eating With The Season
Happy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat and humidity, and heat indexes over 100°. Staying hydrated with...
Lessons Learned: Sharing 17 Years As A Professional Fitness Trainer and Coach
Welcome back to the podcast! I recently marked my 17th year as a professional fitness trainer and coach - and wow have I learned a lot! And I continue to learn more every day! So what are some of the most important lessons I’ve learned? Are the...
Springing Forward ‘26: How Daylight Savings Time Impacts Our Health
Why a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour of daylight but at the expense of an hour of sleep. It may o...
How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!
Welcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they stagnated or are they progressing? What are the Keys to achievin...
Skin & Fitness: Keeping It Healthy and In The Game!
Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin du...
Summer Fitness Series: Part 2 - Hydrate with Nutrition
Welcome to Part 2 of the Summer Fitness Series! Proper Hydration is crucial in Summer! Fluid intake is the most important factor, but diet plays a role, too! Did you know that up to 20-30% of hydration can occur through out diets? In Part 2, I ...
Summer Fitness Series: Part 1 - Hydration
Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more challenging, especially when it comes to hydrating and staying...
My Fitness Journey: Part 3 - Becoming a Coach
Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 3 concludes this journey to the present ...
My Fitness Journey: Part 2
Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 2 picks up after high school as I went o...
My Fitness Journey: Part 1
Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. My journey is like everyone else’s, with lots...
Fitness 411: Debunking Common Fitness Myths
As the “CEO’s” of our fitness and health, we must always have accurate information in order to make the best possible decisions. But there are lots of misconceptions and a lot of misinformation out there that can lead to a lot of confusion. In ...
The Winning Fitness Formula - Being the “CEO” of your Fitness
When it comes to fitness and health, we are in charge and are the “CEO’s” of our health. But like any executive in charge, there has to be a plan and a strategy. So what is the winning formula? What are the essential components? Tune in to lear...
Episode 1: Welcome to the Exerceo Fitness Podcast!
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and hea...