A Different Take On Fitness - The Exerceo Fitness Podcast
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully have the opportunities to work with you along the way! I hope you will enjoy! Visit exerceofitness.org for more.
A Different Take On Fitness - The Exerceo Fitness Podcast
Summer Fitness Series: Part 1 - Hydration
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more challenging, especially when it comes to hydrating and staying cool. Hydrating is a key to staying healthy not only during Summer, but all year! In Part 1, I focus on proper hydration during these months and what to look for in water and hydration drinks. It’s a MUST LISTEN for staying fit during the Summer!
Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.