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Built for the Cold
This is ICE COLD RESILIENCE. How to go through the D's (debt, despair, death, demoted, de-edified, amongst others) of life and not blame the G-O-D.
Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!
Built for the Cold
16 - What Clarice Barnett Had to Unlearn to Win
"Detachment isn’t about giving up — it’s about making space for something better." – Clarice Barnett
The Shift That Changed Everything
Clarice Barnett didn’t just leave a job — she left an identity built on burnout. After years in healthcare grinding through 80+ hour weeks, she made the quiet but bold decision to go all-in on herself. But what made the leap possible wasn’t strategy alone — it was years of internal work. Clarice grew up in a hard-working, middle-class home where money was tight and survival meant playing it safe. Breaking out of that mindset took time, intention, and a willingness to believe she was made for more.
What Detachment Really Means
We talked about what it looks like to truly let go — not just of a job, but of beliefs. Clarice shares how detachment helped her release the fear around money, control, and outcomes she couldn’t force. It’s not about being passive — it’s about becoming powerful in a different way. She had to unlearn the idea that struggle equals worth, and that rest is something you earn. Now, she teaches other women how to do the same, from a place of alignment instead of anxiety.
Redefining Success From the Inside Out
This isn’t a hustle story. It’s a healing one. Clarice shows that peace and purpose can live in the same room — if you're willing to stop proving and start listening. From creating freedom in her schedule to gifting her parents a trip to Italy, her version of success is rooted in presence. This episode is a reminder that you don’t have to become someone else to have more — you just have to stop clinging to who you’re not.
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Chapters
00:00 Introduction to Resilience and Coaching
02:23 Transitioning to Full-Time Coaching
06:09 Detachment and Identity Shifts
09:51 Perspectives on Money and Upbringing
14:47 The Importance of Flow in Life
19:49 Finding Fun and Balance
24:46 Embracing the Journey of Entrepreneurship
29:46 Built for the Cold Outro Video.mp4
Make a Cold connection with exercise physiologist, sales coach, and much more @JoeWannerOfficial on Instagram