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Built for the Cold
This is ICE COLD RESILIENCE. How to go through the D's (debt, despair, death, demoted, de-edified, amongst others) of life and not blame the G-O-D.
Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!
Built for the Cold
20 Consistency systems - Separation Season Series
"Discipline gets the credit, but consistency builds the life." – Joe Wanner
The Slow Work That Actually Works
In this episode, I talk about the often-overlooked truth that real momentum isn’t built in a breakthrough — it’s built in the boring. We dive into why consistency is the secret weapon most people ignore, and how it separates the ones who talk from the ones who transform. If you’ve been waiting to “feel ready,” this episode is your permission to start small and keep showing up.
Stacking the Right Habits
Separation season doesn’t reward those who do everything — it rewards those who do the right things over and over. I break down how small, repeatable actions lead to compounding results, and why it’s not about being perfect — it’s about being persistent. The people you admire aren’t more talented. They’re just more consistent in doing what you’re still negotiating with.
Consistency Builds Character
This episode is a reminder that your habits shape your identity. Every time you show up when it’s not convenient, you cast a vote for the person you’re becoming. If you want long-term success, you don’t need more intensity — you need more consistency. And that starts now, not on January 1st.
If the information in these episodes have helped you in your business journey, please subscribe to the show and leave an honest review.
Chapters
00:00 Introduction to Separation Season
00:59 Handling Adversity and Acceptance
02:52 The Power of Consistency
09:27 Building Habits for Success
18:19 Conclusion and Action Steps
Make a Cold connection with exercise physiologist, sales coach, and much more @JoeWannerOfficial on Instagram