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Built for the Cold
This is ICE COLD RESILIENCE. How to go through the D's (debt, despair, death, demoted, de-edified, amongst others) of life and not blame the G-O-D.
Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!
Built for the Cold
23 - Building Momentum - Separation Season Series
"Momentum works both ways. The question is: which direction are you stacking?" – Joe Wanner
Momentum Never Stays Neutral
In this episode, I break down a truth most people ignore: you’re either gaining momentum or losing it — there’s no middle ground. I talk about how the small, daily choices you think don’t matter actually make all the difference. Momentum isn’t just movement. It’s energy stacking over time. And if you're not intentional about it, life will push your boulder backward before you even realize you stopped pushing.
The Slight Edge That Changes Everything
Drawing from personal stories, track coaching, and books like The Compound Effect and The Slight Edge, I explain why it’s not about doing more — it’s about doing small things consistently. Just one shift in direction, like a plane off course by a few degrees, determines where you end up in 1, 5, or 10 years. I talk about using this time of year — the curve — as your slingshot, not your slowdown.
Start So Small It Feels Stupid
Most people wait for the perfect plan. But real momentum starts with one action you can repeat. I challenge you to pick something simple — walking for five minutes, writing one sentence, stacking one habit — and just begin. The universe, momentum, and even infinite intelligence respond to consistency. And when you move, you don’t just shift your results — you shift who you are.
If the information in these episodes have helped you in your business journey, please subscribe to the show and leave an honest review.
Chapters
00:00 Introduction to Separation Season
02:52 Overcoming Adversity and Fear of Success
06:08 Building Consistency and Momentum
08:53 Practical Steps for Habit Formation
Make a Cold connection with exercise physiologist, sales coach, and much more @JoeWannerOfficial on Instagram