Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes - and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.
www.ljdwellbeing.com
Beneath the Busy: Insights into Workplace Mental Health
Episode 6: Drawing the Line (Part 1): Why Boundaries Matter and What Gets in the Way
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Ever said “yes” when your whole body was saying “no”?
You’re not alone.
In this episode of Beneath the Busy, Lauren Davis unpacks why boundaries matter, why people-pleasing keeps us stuck, and how busyness can be a shield that hides our discomfort.
It’s time to step off the resentment loop and start living with more self-respect.
Tune in now and let’s get beneath the busy.
Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:
Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.
Join Laurens Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.
Say hi / share a takeaway
→ Connect with Lauren on LinkedIn.
→ Message Lauren directly here.
Work with Lauren
→ See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.
