Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes - and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.
www.ljdwellbeing.com
Beneath the Busy: Insights into Workplace Mental Health
Latest Episodes
ANNIVERSARY SPECIAL | A Conversation with Lauren Davis
It’s our anniversary, and we’re turning the mic inward.In this special episode of Beneath the Busy, our Producer and Editor Toto sat down with our host Lauren Davis, for a raw, honest conversation about her own journey. Beyond t...
Swimming Upstream: Leadership, Grief, and the Courage to Be Human with Dr. Shirley Zinn
In this deeply moving inaugural guest episode of Beneath the Busy, Lauren Davis sits down with Dr. Shirley Zinn, a renowned leadership expert, non-executive director, and author of Swimming Upstream. This conversation transcen...
Workplace Mental Health | Q&A with SADAG (South African Depression and Anxiety Group)
In this powerful episode, clinical psychologist Lauren Davis sits down with representatives from SADAG (South African Depression and Anxiety Group) for an in-depth discussion on workplace mental health. They explore what poor mental health real...
Burnout Isn't Just Exhaustion - It's Clinical Depression and Anxiety | with THE CORPORATE BURNOUTS PODCAST
Burnout isn't just about being tired - it's a serious mental health condition that mimics depression, anxiety, and even PTSD. In this powerful episode originally aired on Corporate Burnouts, clinical psychologist Lauren Davis joins to reveal wh...
REGINA LARKO | Our Worth, Our Work, and Why We're So Busy, Really (Lead with your voice)
What if the real obstacle to your success isn't your abilities, but your belief in your worth? In this season 2 special Lauren Davis sits down with Regina Larko to explore the hidden fears that keep high-achieving leaders up at night - the univ...
